Gluten Free Food Reviews

Honest reviews of gluten free products for a tastier life

Product Review: Manischewitz Gluten Free Spirals, Yolk Free

Posted on | May 13, 2012 | Comments Off

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p>I believe gluten free noodles have been conquered, except for no yolk egg noodles. I haven’t encountered any good yolk-free, gluten free noodles. sent these Manischewitz noodles to try, let’s hope they’ve done it!

I prepared these noodles by boiling them for nine minutes, per the instructions. When I strained them, I worried that I overcooked them because they appeared to be too soft and falling apart. When I took a bite I found that the outside was very soft and seemed overcooked. The inside of the noodle, however, was crunchy as if it wasn’t cooked enough. They were

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a lemon chicken alfredo. This is one of my favorite meals. I have tried it with different noodles, and rice, and it has always been yummy. With these noodles however, the meal tasted off. Not only did I detect a crunch with every bite, but the overpowering taste of the noodles interfered with the lemon. I tasted more of the noodles than the sauce. The noodles held the sauce well, and didn’t slip off, as with some gluten free pasta. I attributed that to the tight spirals.

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which is perfect for Passover.

Rating: 3 stars

Pros: yolk free, cooks up quickly

Cons: strong noodle taste, cooks unevenly

Review provided by Kristina

A note from Karen: My personal favorite egg style noodle is still the Glutano tagliatelle noodles. My local stores have stopped carrying them, but can still be found online. Check out my review for purchasing links.


Ingredients: tapioca starch, potato flakes, potato starch, pasteurized egg white, emulsifier (monoglyceride-palm oil), xanthan gum, spices (turmeric, paprika)

Nutritional Snapshot (2 oz): 196 calories, less than 1g fat, 41g carbohydrates, 4g protein


To purchase these noodles, visit your local Wegman’s or ShopRite. For online purchases, visit

Product Review: Kozy Shack Pudding – gluten free, lactose free varietes

Posted on | May 5, 2012 | 2 Comments

Kozy Shack sent me samples of their prepared puddings, all of which were gluten free, and many of them were also lactose free.  My lactose intolerant daughter was thrilled to have a treat she didn’t need to take a Lactaid
with!  I stored these gluten free puddings in my refrigerator.

I’ve never tried their products, for the simple fact that I didn’t Kozy Shack they had gluten free options.  I looked at the ingredient label, and noticed immediately the simpleness, not as many chemicals and artificial ingredients as some other prepackaged puddings.

As for taste, my family really liked their tapioca, regular and lactose free chocolate, and rice puddings the best.  They were smooth and creamy with a milk chocolate flavor, like a homemade batch would taste like. I like that the chocolate and sweetness seemed balanced, and that their puddings weren’t sugary and didn’t taste over processed.  Their vanilla flavor seemed fairly mild and would actually go well with a sprinkle of cookie crumbs or mini chocolate chips for a sweet treat.  Unfortunately, the lactose free vanilla, tapioca and rice pudding flavors did not fare as well.  They had an off color and flavor that just didn’t taste good.

My children enjoyed having the snack pack sizes in their lunches, and I imagine this would be perfect for a gluten free child that wants to feel like the other kids in the lunch room at school.  They especially liked the Cowrageous snack cups, that are all natural and have a cute, child friendly cartoon of a cow on them.

Overall, I was pleasantly surprised at the assortment of Kozy Shack gluten free products.  My personal favorite was the chocolate rice pudding- I hadn’t tried it before and was surprised at how good it was! I would definitely purchase the regular and lactose free chocolate, rice and tapioca versions for a picnic or school lunch, but would pass on the lactose free vanilla, rice and tapioca flavors.


4 stars for chocolate, tapioca and rice varieties, 2 stars for lactose free tapioca and rice pudding flavors

Pros: Smooth, creamy, not too sweet

Cons: unpleasant aftertaste with the lactose free tapioca and rice puddings

Due to the variety of flavors, I encourage you to visit their website for nutritional and ingredient information.


Want to try Kozy Shack puddings for yourself?

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Product Review: Zing Bar – almond blueberry flavor

Posted on | May 5, 2012 | Comments Off

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These new bars are by Zing and they have six different flavors: almond blueberry, chocolate coconut, cashew cranberry orange, chocolate peanut butter, oatmeal chocolate chip,

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and peanut butter chocolate chip. I tested the almond blueberry.

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almonds, and whey protein crisps were distributed evenly throughout the bar. The dried blueberries weren”t as flavorful as I hoped, but I felt the bar as a whole was still delicious.

This Zing bar had 11 grams of protein and 5 grams of fiber. It felt more filling than other bars I have tried, but still could not last me for an extended period of time.

Rating: 4 stars

Pros: 11g protein, more filling than other spille Live Roulette , Mini Roulette , Pinball Roulette , 3D Roulette , Premium French Roulette , Premium American Roulette og Roulette Pro. snack bars, varied flavors

Cons: bland blueberries

Review provided by Kristina


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Product Review: Perfectly Simple Nutrition Bar – Cranberry Almond flavor

Posted on | April 26, 2012 | Comments Off

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Rating: 4 stars

Pros: 10 ingredients, not too sweet, crunchy nuts, ideal travel snack

Cons: not filling

Review submitted by Kristina


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Product Review: Bakery on Main Granola – Nutty Cranberry Maple

Posted on | April 20, 2012 | 4 Comments

I have been in heaven the past week trying different granola! This gluten free granola is made by Bakery on Main and was purchased at a local Harmon”s grocery store for $5.99.

There is one thing I expect to see in granola. Oats. That seems like a necessary. obvious ingredient. Without oats it is just cereal, or so I thought. I was surprised to discover this gluten free granola product does contain oats! Instead, in lieu of oats, rounded flakes made from corn were added . The flakes were thicker than corn flakes, and shaped in a semi-circle, but hollowed out. In each flake there were tiny rice crisps that appeared to be attached by syrup or a sugar. This granola also contained cranberries, sunflower seeds, flax seeds, almonds, sesame seeds, and pecans.

I tested this granola for breakfast with milk. After adding milk to the granola,  I took a bite. I first tasted maple, then cranberry, then something burnt. What? Not every bite tasted burnt but the ones that did were more of a hint of burnt. The other bites were wonderful though with the tastes of nuts, cranberry, and maple. What an interesting, and yummy combination. The flakes stayed firm during my breakfast, and never got soggy. The rice crisps added a nice texture to the granola.

The burnt taste is a deterrent but it wasn”t strong enough to stop me from eating it. Overall it was okay. I was disappointed that there were no oats. Even though there are seeds and cranberries that are usually in granola, it just isn”t the same. If I wanted granola, I wouldn”t buy this cereal. 

Rating: 3 1/2 stars

Pros: The flavors work well together, variety of nuts/seeds

Cons: no oats, light burnt taste

Review submitted by Kristina


Ingredients: corn flour, water, evaporated cane juice, rice flour, rice bran, raisin juice concentrate, honey, salt, cranberry (sugar), non-gmo canola oil, sunflower seeds, flax seeds, almonds, sesame seed, pecans, natural flavors, sea salt

Nutritional Snapshot: (3/4 cup) 260 calories, 11g fat, 36g carbohydrates 13g sugar, 4g protein


To purchase individually, visit the online store at

To purchase in bulk, visit

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Product Review: A Couple Smart Cookies *vegan*

Posted on | April 20, 2012 | Comments Off

These bite size soft cookies were sent to us to try from A Couple Smart Cookies come in three cute, descriptive flavors: peanut butter loves chocolate chip, fudge squared, and pumpkin dates cherry. These cookies are made by Smart Planet Kitchen, a company based out of Laguna Beach, California.

These vegan mini-cookies came in a small resealable plastic container. Each package contains fourteen cookies, and each cookie measures about an inch in diameter and is perfect for satisfying your sweet tooth without feeling guilty.

I stored these cookies in the freezer, and when I wanted one I put it on the counter for a couple minutes and it was perfectly softened. I found the cookies to be grainy from the rice flour, but had a great taste. You could eat these cookies in one bite, but I preferred two bites so my mouth wasn”t too full. Personally I wouldn”t buy these. I can make cookies with a smoother texture, and a comparable taste.  They”re not the best cookies I”ve ever had.

Here”s the rundown on the three flavors I tried:

My favorite cookie was definitely the Pumpkin Dates Cherry. I It is illegal for a casino, rather they are online or land based to allow anyone under aged to play any of the casino games . like pumpkin, but the pumpkin wasn”t too overwhelming.  My husband who doesn”t like pumpkin even enjoyed these cookies. There are a bits of dried dates and cherry in the cookie to add a bit of sweetness and flavor. There were more cherries than dates.

Ingredients: rice flour, dates, evaporated cane juice, expeller sunflower oil, fruit juice, natural grain dextrims (from rice), cherries (dried cherries, sugar, sunflower oil), pumpkin puree (pumpkin, water), pumpkin powder, tapioca starch, non aluminum baking powder (sodium bicarbonate, monocalcium phosphate), baking soda, sea salt, ginger

Nutritional Snapshot: (2 cookies) 100 calories, 3g fat, 16g carbohydrates, 8g sugar, 1g protein


Fudge Squared was a chocolate, fudge like cookie with chocolate chips in it. This cookie was chocolate heaven! It featured a rich chocolate taste, without being overly sweet.

Ingredients: rice flour, dates, chocolate chips (dehydrated cane juice, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), expeller pressed sunflower oil, evaporated cane juice, fruit juice, natural grain dextrims (from rice), cocoa powder, water, tapioca starch, non aluminum baking powder (sodium bicarbonate, monocalcium phosphate), baking soda, sea salt, vanilla

Nutritional Snapshot: (2 cookies) 100 calories, 16g carbohydrates, 8g sugar, 1g protein


Peanut Butter loves Chocolate was a great mix of two flavors, a peanut butter cookie with chocolate chips . Who doesn”t love chocolate and peanut butter together? The peanut butter nor the chocolate were too overwhelming. These two flavors balanced each other well and tasted very satisfying.

Ingredients: peanut butter (peanuts), rice flour, dates, chocolate chips (dehydrated cane juice, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), fruit juice, natural grain dextrins (from rice), evaporated cane juice, water, expeller pressed sunflower oil, tapioca starch, non aluminum baking powder (sodium bicarbonate, monocalcium phosphate), baking soda, sea salt

Nutritional Snapshot: (2 cookies) 120 calories, 6g fat, 14g carbohydrates, 7g sugar, 3g protein

Overall Rating: 3 1/2 stars

Pros: bite size, variety of flavors

Cons: grainy

To purchase these cookies, they may be ordered from the Smart Planet Kitchen website

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Product Review: Taste of Gluten Free Pumpkin Cake Mix

Posted on | April 20, 2012 | 1 Comment

Taste of Gluten Free sent us this 13 ounce gluten free pumpkin cake mix to try out. Yum! I love pumpkin flavor anything, so this was right up my alley.  This mix makes a 9 inch cake and retails for $5 from the Taste of Gluten Free website.

To prepare this mix, I combined the dry mix with vegetable oil, eggs, and canned pumpkin.  I baked the cake for 25 minutes in a 350 degree oven, and let it cool completely before topping the cake with the homemade cream cheese frosting recipe included on the package, as well as toasted walnuts.

This mix seemed easy to prepare, and I was pleased that the cake mix was so easy to work with.  I noticed that when I removed the cake from the oven, it fell just a little. My guess is that it needed a few more minutes to bake.

This gluten free pumpkin cake tasted quite sweet, and is definitely a cake, not a quick bread disguised as a cake.  The sweetness is perfect for a subtly sweet cream cheese frosting, or alone as an unfrosted snack cake. Both ways tasted delicious.  I also noticed a perfect cinnamon spice flavor that tasted balanced, and did not overwhelm the pumpkin.

This cake was ridiculously moist, maybe even more so since it could have used a few more minutes to bake.  I noticed that the gluten free pumpkin cake tasty mushy when paired with the frosting alone, but tasted excellent when topped with toasted walnuts for texture and contrast.  Dryness is not a problem!

As for the provided  cream cheese frosting recipe on the front of the package, I quite liked it.  The frosting tasted silky and smooth with just the right amount of sweetness, and the recipe made enough for a nice thick layer on the cake. When I frosted the cake, it did pull up a little of the top cake layer, simply because the cake was so moist. Other than that, it was tasty and easy to prepare and work with.

Overall, this is a good pumpkin cake mix that I would be happy to keep in my pantry.

Rating: 4 1/2 stars

Pros: moist, perfect cinnamon and pumpkin flavors

Cons: pretty sweet- sugar is the #1 ingredient


Ingredients: sugar, rice flour, potato starch, tapioca starch, cinnamon, baking soda, xanthan gum, baking powder, salt

Nutritional Snapshot: Not provided


Want to try this gluten free pumpkin cake mix for yourself?

Check out the website for ordering information

Product Review: Kitchen Table Bakers Parmesan Cheese Crisps – parmesan and sesame flavors

Posted on | April 14, 2012 | No Comments

Kitchen Table Bakers sent me these parmesan crisps to try out. I was curious, as I hadn’t heard of them before, and their product seemed unique.  Each three ounce container  featured about 18 three inch round crisps that were shrink wrapped for freshness and to minimize breakage. Each container retails for around $5.99, and they make eight flavors: Parmesan, sesame, rosemary, flax seed, garlic, Italian herb, jalapeno and “everything.”  I tried the parmesan and the sesame flavors

These lacy looking cheese crisps were reminiscent of crisp crackers and despite their delicate crunch, were sturdy enough for dips, toppings, or even broken up as a crouton in soups. To be honest, I enjoyed them in all of these scenarios, and they were just as good by themselves as a savory snack.

The flavor really made an impact. I wasn’t expecting such intense, robust flavor! The aged parmesan was the most flavorful of the two, although both tasted delicious.

One of the aspects I liked about these crisp was that the ingredients were simple- just cheese. They don’t use fillers or binders, and it showed in the flavor. My husband is the kind of guy that when he makes grilled cheese, he would add extra cheese to the grill to cook and make a crisp out of, and he loved these. In fact, he came back for the crumbs at the bottom of the container and asked where to buy them! I took that as a good sign, because he is definitely the foodie in our family, and he was impressed with the quality.

Overall, these are greats crisps that will probably become a staple at my home.

Rating: 5 stars

Pros: rich flavor, versitile snacking options

Cons: a little pricey


Nutritional Snapshot:

(Parmesan – 3 crisps) 80 calories, 6 g. fat,  150 mg sodium, 7 g. protein, 20% DV calcium

(Sesame – 3 crisps) 80 calories, 6 g fat, 150 mg sodium, 6 g protein, 15% DV calcium


(parmesan): pasturized part skim milk, cheese cultures, salt, non animal rennet

(sesame): pasturized part skim milk, sesame seeds, cheese cultures, salt, non animal rennet


Want to try these gluten free parmesan cheese crisps for yourself?

They may be purchased from the website, or via with free super saver shipping:

Product Review: Kinnikinnick’s *new* Soft Hot Dog Bun

Posted on | April 9, 2012 | 2 Comments

Kinnikinnick sent me their new  gluten free hot dog buns to test out. They are completely new and replace their old hot dog buns.  Each package contains four hot dog buns and retails for around $4.59 per package.

These buns are stored frozen, but remain soft and smooth on the countertop for a few days.  When thawed from frozen in the microwave, I found the buns thawed quite evenly due to the fact that they are not pre-sliced. However, slice them carefully! If you slice the buns too deep, the bun will separate and won’t cradle your hot dog or toppings very well.

These buns are thinner, smoother, and much softer than their old hot dog buns, and remind me of the store brand gluten hot dog buns I sometimes buy for group gatherings. All huge improvements.  I did not notice any graininess, with a texture and favor reminiscent of white bread.  They are thin enough not to overwhelm a regular hot dog, but sturdy enough for a sausage or bratwurst. I found they stood up well to condiments and relishes without sogginess.  And a bonus, they are great for both kids and adults that don’t want to feel “different” in group settings or cookouts.

So, how does this compare to Udi’s? Well,  both are solid, tasty buns. However, I think the Udi’s bun is a bit drier and thicker, but flavor is comparable in my mind.

Overall, love the new Kinnikinnick buns, and love that it is just in time for cookout season.

Rating: 5 stars

Pros: remains soft and smooth at room temperature, stores well, mild flavor, looks appealing

Cons: Can”t think of any


Ingredients: Water, White Rice Flour, Potato Starch, Tapioca Starch, Sunflower and/or Canola Oil, Sugar, Egg White Powder, Corn Starch, Cellulose, non-Hydrogenated Shortening (palm fruit and/or canola), Psyllium fiber, Yeast, Modified cellulose, Rice Starch, Salt, Cultured Corn Syrup Solids, Maltodextrin, Citric Acid, Modified Cellulose, Vitamin and Mineral Blend(Thiamine, Riboflavin, Niacin, Folic Acid, Iron), Enzymes

Nutritional Snapshot: 180 calories, 5 g. fat, 0 cholesterol, 30 g carbohydrate, 6 g. fiber, 1 g. sugar, 3 g, protein


Want to try Kinnikinnick gluten free hot dog buns?

Check the freezer section at your local grocery store. Or, the buns may be purchased on Kinnikinnick’s website. I included the image below from their website, so you could see the bright yellow packaging.

Product Image

Product Review: Kinnikinnick Soft Hamburger Buns

Posted on | April 1, 2012 | 2 Comments

There is nothing like a good hamburger. Sadly, I haven’t had a really good hamburger with a really good gluten free hamburger bun since I was diagnosed with Celiac Disease. I would either make do with sub par gluten free bread, or wrap my burger in lettuce. When Kinnikinnick came out with this new hamburger bun  to replace their old buns, I thought, why not give it a try?  Especially since Kinnikinnick sent some samples to taste.  Free- even better!

In each package retails for $4.59, and comes with four buns. Kinnikinnick recommends you store them frozen, or they may be stored fresh on the countertop for a day or two. They are supposed to be soft enough that after they defrost they may be consumed with no toasting or special preparation.  These buns are  not pre-sliced so all you need to do is slice them when to is time to eat.

When my burger was done grilling,  I popped one Kinnikinnick hamburger bun in the microwave for 45 seconds. It was the perfect time. The bun was no longer cold, but still soft and evenly defrosted. I waited for the bun to cool, then sliced it in two. It is very important to let the bun cool after removing from the microwave, because when I tried to slice it right out of the microwave and it just smushed. It actually looks like a gluten hamburger bun!

I went all out and added onion, tomato, pickle, cheese, lettuce, and ketchup. Even though the lettuce was ripped funny, I still think this burger looks amazing! I took a bite and was in love. The bun is soft, and squished down a bit; just like I would expect a bun from McDonalds to do. The smell of the bun actually reminded me of McDonalds. Although the bun is soft, it didn’t squish into nothing. It still held it’s shape, and my burger. It kept it’s shape to the very last bite. There is not distinct taste to the bun, it lets the meat and condiments do the talking.

I am in love with Kinninnick’s new soft hamburger bun. Try these as soon as you can!

Rating: 5 stars

Pros: soft bun with a light taste, 5 g fiber

Cons: it didn’t come out sooner!


Ingredients: water, white rice flour, potato starch, tapioca starch, sunflower and/or canola oil, sugar, egg white powder, corn starch, cellulose, non-hydrogenated shortening (palm fruit and/or canola), psyllium fiber, yeast, modified cellulose, rice starch, salt, cultured corn syrup solids, maltodextrin, citric acid, modified cellulose, vitamin and mineral blend (thiamine, riboflavin, niacin, folic acid, iron), enzymes

Nutritional Snapshot: (1 bun) 150 calories, 5g fat, 26g carbohydrates, 2g protein, 5 g fiber


Want to try the new Kinnikinnick soft hamburger buns?

Check your local grocer’s freezer section, or they may be purchased directly from the Kinnikinnick website.

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