Gluten Free Food Reviews

Honest reviews of gluten free products for a tastier life

In The News: Domino’s introduces a gluten free pizza crust . . . with a caveat

Posted on | May 16, 2012 | 3 Comments

Dominos Pizza recently announced it was rolling out a gluten free crust  as an option for “mildly gluten sensitive” consumers.  On their website, it says:

Domino’s pizza made with a Gluten Free Crust is prepared in a common kitchen with the risk of gluten exposure. The National Foundation for Celiac Awareness supports the availability of Domino’s Gluten Free Crust, but cannot recommend the pizza for customers with celiac disease.Customers with gluten sensitivities should exercise judgment in consuming this pizza.

(Does anyone else find it odd that the NFCA supports this, despite that it is not safe for individuals with celiac disease? )

From what I understand, the pizza crusts are contaminated with the same prep areas as their gluten crusts, shared utensils ( ladles, pizza cutters) with gluten crusts, and shared contaminated toppings from gluten crust pizzas. In a nutshell, the end result is not a gluten free pizza, but a gluten-reduced pizza due to the crust that is free from gluten ingredients.

What the…. seriously?  If you are going to make an effort to create and market a gluten free crust to serve the gluten free community, yet not even attempt to prevent cross contamination… why bother?

To me, it seems like just another company jumping on the fad diet bandwagon, trying to cash in on the added $3 per pizza surcharge for the gluten free crust.  To me, they missed out on a huge opportunity to broaden their customer base and increase positive press.

What do you think about Dominos marketing of a gluten free crust, but not going the extra mile to make it a gluten free pizza?  Is it good enough to promote awareness and options? Or did they make a mistake and are just jumping on a fad diet bandwagon? Is there a large enough consumer base of “mildly” intolerant people to support this move? Let’s hear what you think!


Dominoes FAQ regrading their gluten free crust and cross contamination

CBS News Story: Domino’s gluten free pizza crust not for those with celiac disease

Product Review: King Arthur Flour Cookie Mix – brown sugar cookie base

Posted on | May 14, 2012 | No Comments

I am really excited about this gluten free cookie mix from King Arthur Flour! It is one that has become a favorite in my home with both the gluten eating and gluten free consumers- many of which are kids that can’t tell the difference. This mix makes a gluten free cookie that tastes like Nestle toll house cookies. I have to warn you- buy at your own risk. They can be addicting!

I usually find this mix on sale at my local Harmon’s grocery store for $3.99 – $4.99, or I purchase it in bulk on amazon with my amazon prime shipping subscription.  Each mix makes around two dozen medium cookies.

To prepare this mix, I added  1/2 c. butter, an egg and 2 tbsp. water.  To make these cookies dairy free as well, I added Earth Balance spread and usde Enjoy Life Foods dairy free chocolate chips
.  With this mix, you can add up to three cups of add-ins. I tested this mix with coconut, peanut butter chips, mini m&ms, chocolate chips and a variety nuts, all with tasty results.

For soft, gooey cookies I baked them for eight to nine minutes in a 350 degree oven and let them cool on the cookie sheet. For crisp cookies, I baked them for 10-11 minutes.  I loved that these cookies weren’t grainy or crumbly, like so many gluten free cookies can be.  They tasted just like I remember “regular” gluten cookies tasted like.  They have a sweet brown sugar flavor to them, but it isn’t too sugary ,and I didn’t detect any type of aftertaste.

I often whip up a batch to give to neighbors and friends, and they have no clue they are gluten free, and dairy free as well. It’s nice to have a prepackaged cookie base to create from, rather than from scratch.  Sadly, my baking results are inconsistent when baking from scratch, and when I use this mix I know they will turn out well. Overall, I really like this mix and always have a few mixes stocked in my pantry.

Rating: 5 stars

Pros: great flavor, compliments a variety of add ins, easy to prepare, allergy friendly ( see ingredient list below)

Cons: Can’t think of any!


Ingredients: specialty flour blend ( tapioca starch, rice flour), sugar, brown sugar, whole grain brown rice flour, cornstarch, molasses ( molasses, maltodextrin), salt, natural vanilla flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), baking soda

* Mix is free of the  8 most common food allergens, and produced in an allergen free manufacturing facility

Nutritional Snapshot ( 2 tbsp mix): 70 calories, 0 g. fat, 160 mg sodium,  16 g. carbohydrate, 7 g. sugars 0 g. fiber, 0g. protein


Want to try this gluten free cookie mix?

Find a local grocery store by clicking here to see retail stores that carry King Arthur gluten free mixes. The mixes may also be purchased online at the King Arthur website or in bulk on

Product Review: Chocolate Inspirations – gluten free, dairy free, vegan options

Posted on | May 14, 2012 | No Comments

Chocolate Inspirations sent me a sample pack of their chocolates and treats.  They looked good, but I wanted to know more about cross contamination issues and manufacturing before I would put any of the treats in my mouth.  I checked out their website, and although some items were marketed as gluten free, I felt uneasy. So, after trading many emails with the company, I was happy to discover that their products and manufacturing area are now 100% completely gluten free!  Even the pretzels they use in their concoctions are Glutino gluten free pretzels!  In reality, it was over a month of the samples sitting on my desk before I would even taste them.  And amazingly, they were still delicious.

I tried the following:

Peanut Butter Pillows with dark chocolate:  reminded me of a butterfinger bar!  Flaky peanut butter on the bottom, dark chocolate on top

English Toffee ( my favorite of the group): buttery toffee topped with chocolate and pecans. I was in heaven!

Michael’s favorite chocolate combo : dark  chocolate and creamy peanut butter with Glutino pretzels. It’s sweet and salty with a nice crunch.  Dairy free too! My daughter especially liked them.

Cinnamon Toast Toffee: This is their toffee topped in milk chocolate and cinnamon sugar.  It actually reminded me of a really sweet version of cinnamon toast.  It was Ok, but I think I preferred the english toffee over this one. It was just too much sugar for my tastebuds.

Mocha Mini: this was strange to me. It’s a one ounce mold of mocha milk chocolate on the end of a stick, that enables you to place the mini into a cup of coffee to create a mocha dessert or rich drink as it melts.  I’m not a coffee drinker, so I simply melted it in a small bowl and drizzled it over strawberries.  It was OK, but I think I would appreciate it more if I drank coffee.

Overall, I was impressed with the flavor and texture of their gluten free confections.  They balanced just the right amount of sweetness and flavor. I found the chocolates to be creamy and sweet, but not overly so with the exception of the cinnamon sugar toffee.  I think these would make a great gift and are delicious enough for both special occasions and every day.

Rating: 4 1/2 stars

Pros: delicious all around! Dairy free and vegan selections as well

Cons: website is confusing and unclear regrading the gluten free status of their products.

*Please note that Chocolate Inspirations are supposed to be updating their website re: gluten free status, but as of my publication date, this has not happened.


To purchase, please click HERE to visit the Chocolate Inspirations website.

Product Review: Gefen Wide Noodles , egg free, Passover friendly

Posted on | May 13, 2012 | Comments Off

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p>I am almost done with reviewing food safe for Passover! Although the Passover has come and gone, this will be useful for next year. Gluten Free Matzo provided these Gefen noodles, and can be purchased on their site. You can purchase three 9 ounce boxes for $19, a little more than what I usually spend for gluten free noodles.

Straight out of the package, I noticed the shape of the noodles was different than any other noodle I have tried before. When I poured the noodles into the boiling water it reminded me of acrylic

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To prepare the noodles I boiled 4 1/2 cups of water with 1 tsp salt and 1 tsp oil, per the instructions on the package. Once the water was ready I boiled the noodles for 4 minutes. I was excited to see how short the boiling time was, but also nervous. I hoped 4 minutes would be enough. After rinsing the noodles with cool water I gave them a try. The noodles have a smooth texture with no grittiness. The majority of the noodles were cooked al dente, and the rest were crunchy. The crunchy ones were minimal and didn’t bother me much. These gluten free wide noodles featured

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a soft potato flavor, but with a slight aftertaste. It seemed to be a stronger potato taste but not pleasant. I felt very nervous to try it with a sauce. Surprisingly, with the tomato sauce the aftertaste was gone. All I tasted was a delicious noodle with a tasty sauce. Perfect!

These are the best eggless noodles I have ever tried, and highly recommend them.

Rating: 4 1/2 stars

Pros: soft potato taste, quick cooking time, egg free

Cons: slightly uneven in cooking

Review provided by Kristina


Ingredients: potato starch, potato

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Nutritional Snapshot: (1 cup) 200 calories, 0g fat, 210 mg sodium, 49g carbs, 1

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Product Review: Manischewitz Gluten Free Spirals, Yolk Free

Posted on | May 13, 2012 | Comments Off

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p>I believe gluten free noodles have been conquered, except for no yolk egg noodles. I haven’t encountered any good yolk-free, gluten free noodles. sent these Manischewitz noodles to try, let’s hope they’ve done it!

I prepared these noodles by boiling them for nine minutes, per the instructions. When I strained them, I worried that I overcooked them because they appeared to be too soft and falling apart. When I took a bite I found that the outside was very soft and seemed overcooked. The inside of the noodle, however, was crunchy as if it wasn’t cooked enough. They were

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a step past al dente. The taste was stronger than I’m used to. It wasn’t a bad taste, just a strong flavor I couldn’tplace, and wasn’t familiar with. The texture was smooth and not grainy.

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a lemon chicken alfredo. This is one of my favorite meals. I have tried it with different noodles, and rice, and it has always been yummy. With these noodles however, the meal tasted off. Not only did I detect a crunch with every bite, but the overpowering taste of the noodles interfered with the lemon. I tasted more of the noodles than the sauce. The noodles held the sauce well, and didn’t slip off, as with some gluten free pasta. I attributed that to the tight spirals.

Not my favorite noodle, but it

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which makes it a little healthier. It is also kosher which is perfect for Passover.

Rating: 3 stars

Pros: yolk free, cooks up quickly

Cons: strong noodle taste, cooks unevenly

Review provided by Kristina

A note from Karen: My personal favorite egg style noodle is still the Glutano tagliatelle noodles. My local stores have stopped carrying them, but can still be found online. Check out my review for purchasing links.


Ingredients: tapioca starch, potato flakes, potato starch, pasteurized egg white, emulsifier (monoglyceride-palm oil), xanthan gum, spices (turmeric, paprika)

Nutritional Snapshot (2 oz): 196 calories, less than 1g fat, 41g carbohydrates, 4g protein


To purchase these noodles, visit your local Wegman’s or ShopRite. For online purchases, visit

Product Review: Kozy Shack Pudding – gluten free, lactose free varietes

Posted on | May 5, 2012 | 2 Comments

Kozy Shack sent me samples of their prepared puddings, all of which were gluten free, and many of them were also lactose free.  My lactose intolerant daughter was thrilled to have a treat she didn’t need to take a Lactaid
with!  I stored these gluten free puddings in my refrigerator.

I’ve never tried their products, for the simple fact that I didn’t Kozy Shack they had gluten free options.  I looked at the ingredient label, and noticed immediately the simpleness, not as many chemicals and artificial ingredients as some other prepackaged puddings.

As for taste, my family really liked their tapioca, regular and lactose free chocolate, and rice puddings the best.  They were smooth and creamy with a milk chocolate flavor, like a homemade batch would taste like. I like that the chocolate and sweetness seemed balanced, and that their puddings weren’t sugary and didn’t taste over processed.  Their vanilla flavor seemed fairly mild and would actually go well with a sprinkle of cookie crumbs or mini chocolate chips for a sweet treat.  Unfortunately, the lactose free vanilla, tapioca and rice pudding flavors did not fare as well.  They had an off color and flavor that just didn’t taste good.

My children enjoyed having the snack pack sizes in their lunches, and I imagine this would be perfect for a gluten free child that wants to feel like the other kids in the lunch room at school.  They especially liked the Cowrageous snack cups, that are all natural and have a cute, child friendly cartoon of a cow on them.

Overall, I was pleasantly surprised at the assortment of Kozy Shack gluten free products.  My personal favorite was the chocolate rice pudding- I hadn’t tried it before and was surprised at how good it was! I would definitely purchase the regular and lactose free chocolate, rice and tapioca versions for a picnic or school lunch, but would pass on the lactose free vanilla, rice and tapioca flavors.


4 stars for chocolate, tapioca and rice varieties, 2 stars for lactose free tapioca and rice pudding flavors

Pros: Smooth, creamy, not too sweet

Cons: unpleasant aftertaste with the lactose free tapioca and rice puddings

Due to the variety of flavors, I encourage you to visit their website for nutritional and ingredient information.


Want to try Kozy Shack puddings for yourself?

Use Kozy Shack’s store finder HERE to find the closest retail location.

Product Review: Zing Bar – almond blueberry flavor

Posted on | May 5, 2012 | Comments Off

Time for another snack bar review! Snack bars are so convenient to bring on the go, I can throw it in my purse and it is ready whenever I am.

These new bars are by Zing and they have six different flavors: almond blueberry, chocolate coconut, cashew cranberry orange, chocolate peanut butter, oatmeal chocolate chip,

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and peanut butter chocolate chip. I tested the almond blueberry.

This bar is 1.76 oz and typical nutrition bar size. These bars are soft, similar to a date bar with nuts and dried fruit. They also have whey protein crisps which I couldn”t see, but added a little crunch. They reminded me of wafers which provide a little crunch, but then melt in your mouth. The blueberries, almonds, and whey protein crisps were distributed evenly throughout the bar. The dried blueberries weren”t as flavorful as I hoped, but I felt the bar as a whole was still delicious.

This Zing bar had 11 grams of protein and 5 grams of fiber. It felt more filling than other bars I have tried, but still could not last me for an extended period of time.

Rating: 4 stars

Pros: 11g protein, more filling than other spille Live Roulette , Mini Roulette , Pinball Roulette , 3D Roulette , Premium French Roulette , Premium American Roulette og Roulette Pro. snack bars, varied flavors

Cons: bland blueberries

Review provided by Kristina


Ingredients: almond butter,

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Product Review: Perfectly Simple Nutrition Bar – Cranberry Almond flavor

Posted on | April 26, 2012 | Comments Off

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snack bars were purchased at my local Target store. They retail for 98 cents per bar, or can be found on sale for $4.59 for a box of six.

Since writing reviews on this website, I have had the opportunity of trying many protein/meal replacement bars. I lump them into two categories: fruit/nut, and chocolate covered. This bar falls into the fruit/nut category. There are three Perfectly Simple bar flavors: cranberry almond, peanut crunch, and toasted coconut. I tested the cranberry almond flavor.

This bar had a date paste base with dried cranberries, roasted almonds, and dried pomegranate seeds. I enjoyed the flavor, as it reminded me of a fruit crisp. It tasted very good. There was a perfect amount of sweetness, and the nuts added a perfect amount of crunch. This

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snack bar was chewy, and holds it”s shape well in heat, and even retails it”s shape buried at the bottom of a purse. It definitely travels well, and would be great to keep in a car or backpack when a “snack attack” hits.

However, This bar did not fill me up like some protein snack bars. After eating it, my hunger was tamed a little, but not enough to feel satisfied. For me, this is a nice snack that tastes great, but not a meal replacement.

Rating: 4 stars

Pros: 10 ingredients, not too sweet, crunchy nuts, ideal travel snack

Cons: not filling

Review submitted by Kristina


Ingredients: soy protein isolate, apple juice concentrate, sweetened dried cranberries (sugar, dried cranberries, sunflower oil), date paste, roasted almonds (almonds, high oleic sunflower oil), dried pomegranate seeds, and cinnamon powder

Nutritional Snapshot: 170 calories, 4g fat, 23g carbohydrates, 19g

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Product Review: Bakery on Main Granola – Nutty Cranberry Maple

Posted on | April 20, 2012 | 4 Comments

I have been in heaven the past week trying different granola! This gluten free granola is made by Bakery on Main and was purchased at a local Harmon”s grocery store for $5.99.

There is one thing I expect to see in granola. Oats. That seems like a necessary. obvious ingredient. Without oats it is just cereal, or so I thought. I was surprised to discover this gluten free granola product does contain oats! Instead, in lieu of oats, rounded flakes made from corn were added . The flakes were thicker than corn flakes, and shaped in a semi-circle, but hollowed out. In each flake there were tiny rice crisps that appeared to be attached by syrup or a sugar. This granola also contained cranberries, sunflower seeds, flax seeds, almonds, sesame seeds, and pecans.

I tested this granola for breakfast with milk. After adding milk to the granola,  I took a bite. I first tasted maple, then cranberry, then something burnt. What? Not every bite tasted burnt but the ones that did were more of a hint of burnt. The other bites were wonderful though with the tastes of nuts, cranberry, and maple. What an interesting, and yummy combination. The flakes stayed firm during my breakfast, and never got soggy. The rice crisps added a nice texture to the granola.

The burnt taste is a deterrent but it wasn”t strong enough to stop me from eating it. Overall it was okay. I was disappointed that there were no oats. Even though there are seeds and cranberries that are usually in granola, it just isn”t the same. If I wanted granola, I wouldn”t buy this cereal. 

Rating: 3 1/2 stars

Pros: The flavors work well together, variety of nuts/seeds

Cons: no oats, light burnt taste

Review submitted by Kristina


Ingredients: corn flour, water, evaporated cane juice, rice flour, rice bran, raisin juice concentrate, honey, salt, cranberry (sugar), non-gmo canola oil, sunflower seeds, flax seeds, almonds, sesame seed, pecans, natural flavors, sea salt

Nutritional Snapshot: (3/4 cup) 260 calories, 11g fat, 36g carbohydrates 13g sugar, 4g protein


To purchase individually, visit the online store at

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Product Review: A Couple Smart Cookies *vegan*

Posted on | April 20, 2012 | Comments Off

These bite size soft cookies were sent to us to try from A Couple Smart Cookies come in three cute, descriptive flavors: peanut butter loves chocolate chip, fudge squared, and pumpkin dates cherry. These cookies are made by Smart Planet Kitchen, a company based out of Laguna Beach, California.

These vegan mini-cookies came in a small resealable plastic container. Each package contains fourteen cookies, and each cookie measures about an inch in diameter and is perfect for satisfying your sweet tooth without feeling guilty.

I stored these cookies in the freezer, and when I wanted one I put it on the counter for a couple minutes and it was perfectly softened. I found the cookies to be grainy from the rice flour, but had a great taste. You could eat these cookies in one bite, but I preferred two bites so my mouth wasn”t too full. Personally I wouldn”t buy these. I can make cookies with a smoother texture, and a comparable taste.  They”re not the best cookies I”ve ever had.

Here”s the rundown on the three flavors I tried:

My favorite cookie was definitely the Pumpkin Dates Cherry. I It is illegal for a casino, rather they are online or land based to allow anyone under aged to play any of the casino games . like pumpkin, but the pumpkin wasn”t too overwhelming.  My husband who doesn”t like pumpkin even enjoyed these cookies. There are a bits of dried dates and cherry in the cookie to add a bit of sweetness and flavor. There were more cherries than dates.

Ingredients: rice flour, dates, evaporated cane juice, expeller sunflower oil, fruit juice, natural grain dextrims (from rice), cherries (dried cherries, sugar, sunflower oil), pumpkin puree (pumpkin, water), pumpkin powder, tapioca starch, non aluminum baking powder (sodium bicarbonate, monocalcium phosphate), baking soda, sea salt, ginger

Nutritional Snapshot: (2 cookies) 100 calories, 3g fat, 16g carbohydrates, 8g sugar, 1g protein


Fudge Squared was a chocolate, fudge like cookie with chocolate chips in it. This cookie was chocolate heaven! It featured a rich chocolate taste, without being overly sweet.

Ingredients: rice flour, dates, chocolate chips (dehydrated cane juice, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), expeller pressed sunflower oil, evaporated cane juice, fruit juice, natural grain dextrims (from rice), cocoa powder, water, tapioca starch, non aluminum baking powder (sodium bicarbonate, monocalcium phosphate), baking soda, sea salt, vanilla

Nutritional Snapshot: (2 cookies) 100 calories, 16g carbohydrates, 8g sugar, 1g protein


Peanut Butter loves Chocolate was a great mix of two flavors, a peanut butter cookie with chocolate chips . Who doesn”t love chocolate and peanut butter together? The peanut butter nor the chocolate were too overwhelming. These two flavors balanced each other well and tasted very satisfying.

Ingredients: peanut butter (peanuts), rice flour, dates, chocolate chips (dehydrated cane juice, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), fruit juice, natural grain dextrins (from rice), evaporated cane juice, water, expeller pressed sunflower oil, tapioca starch, non aluminum baking powder (sodium bicarbonate, monocalcium phosphate), baking soda, sea salt

Nutritional Snapshot: (2 cookies) 120 calories, 6g fat, 14g carbohydrates, 7g sugar, 3g protein

Overall Rating: 3 1/2 stars

Pros: bite size, variety of flavors

Cons: grainy

To purchase these cookies, they may be ordered from the Smart Planet Kitchen website

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