Gluten Free Food Reviews

Honest reviews of gluten free products for a tastier life

Product Review: Dr. Praeger's Potato Crusted Fishies

Posted on | June 16, 2012 | 3 Comments

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gluten free version of fish sticks, I thought why not give it a try. I found Dr. Praeger”s Potato Crusted Fishies at my local grocery store for $4.59.

The company is run by a cardiac surgeon who set out to create healthy foods that are kosher. He has other products, two of which are gluten free: fish sticks and fish fillets.This product is specially made with children in mind, hence the fish shape and small size.

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I was hoping for a mini-fillet in the middle, not a fish mash. The fish taste was light, which I suppose works well for children.

These gluten free fishies were hit and miss with my son. At times he liked it, other times he threw it on the floor.

Rating: 3 stars

Pros: crisp potato crust, light fish taste, all natural ingredients

Cons: the filling is more a fish mash then real fish fillet


Ingredients: minced pollock (wild) potato flakes, potatoes, potato starch, expeller pressed canola oil, eggs, salt, garlic, brown

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Product Review: Puffins Honey Rice Cereal

Posted on | June 16, 2012 | Comments Off

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This company does not soley make gluten free products, but it is tested to make sure it has less than 20 ppm of gluten.

Rating: 4 1/2 stars

Pros: perfect size for snacking, sweet but not sugary

Cons: doesn’t taste like honey

Review provided by Kristina


Ingredients: whole grain brown rice flour, dehydrated cane juice, fructan (nutraflora natural dietary fiber), expeller pressed high oleic oil (canola and/or sunflower), honey, calcium carbonate,

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Product Review: Schar Cheese Bites

Posted on | May 31, 2012 | 2 Comments

Schar is a European company who makes gluten free foods. I first saw them when I lived in Russia, and it was a sight for sore eyes. They only had noodles, but they were delicious. I was so excited to see them here in America! I saw these crackers with other Schar products at my local grocery store, and purchased them for $4.99.

I was excited for this specific product because I have a son who is 15 months old. Until recently he has eaten completely gluten-free in hopes that he won’t

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These crackers come in three shapes: circle, square and rectangle. They are the perfect size for my son’s chubby, little hand. He wasn’t tempted to stuff many in his mouth at once. I liked that the crackers are a light yellow color, and that it is not coated with artificial cheese flavoring.

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*review provided by Kristina


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Product Review: Svelte sustained energy protein drink – chocolate, cappuccino, french vanilla and spiced chai

Posted on | May 31, 2012 | No Comments

I have to be honest, when Svelte send me these samples, I wasn’t in a hurry to try them.  I tend to be less than enthusiastic about energy drinks ( unless it is chocolate Muscle Milk Light
 ) because they often have a gross aftertaste or don’t provide the boost I’m hoping for.  Boy was I wrong.

I LOVE these, and I discovered they sell them at my local Harmons grocery store. I’m hooked on these soy milk-based drinks.   They are great for a breakfast substitute or a mid afternoon pick-me-up.  Why are these so great?

1) I love the flavors! They are true, full, with no aftertaste.  The chocolate tastes like chocolate milk. The spiced chai reminds me of fall and Thanksgiving with warm spices.  The french vanilla reminds me of the flavor of french vanilla ice cream. The cappuccino is bound to please the pickiest of coffee drinkers with it’s pure flavor.

2) The texture is velvety and smooth, with no grit or lumps.  I like how it has body to it, without being thick and coating your mouth.  Watery drinks are gross, thank goodness this isn’t on of them.

3) These drinks keep me full for at least 2 to 2 1/2 hours.  I am not a huge breakfast eater, so this type of drink fits the bill for me. Each drink has 260 calories, 16 g of protein, 10 g of fat, 5 g dietary fiber and only 9 g of sugars.

4) Each drink is a large 15.9 ounces and can last quite a while if you sip it over a period of time.

5) These drinks aren’t too sweet and don’t taste sugary, which I love. They are sweetened with dried cane syrup, rice syrup solids and stevia.

Rating: 5 stars

Pros: great flavors, texture, nutrition

Cons: pricey ( around $2.50 per drink)


Ingredients ( chocolate): organic soymilk (filtered water, organic soybeans), organic rice syrup solids, erythritol, organic cocoa powder, organic dried cane syrup, natural flavors, organic inulin vitamin and mineral blend (vitamin A palimate, vitamin D2, vitamin B12, Vitamin E, Vitamin B2, calcium carbonate and zinc), organic gum acacia, organic guar gum, xanthan gum, sea salt, REB A (stevia extract)


Want to try Svelte for yourself?

Use THIS store finder, or they may be purchased in bulk from

Product Review: Guiltless Gourmet Crunchies – cashew and almond

Posted on | May 20, 2012 | No Comments

Guiltless Gourmet provided me these all natural Crunchies nut snacks to try out.  These cube shaped nut snacks are packaged in a 4.25 ounce resealable bag and retail for $4.50.

I am a fan of nuts as a quick snack, because they are filling and so tasty, so these gluten free and vegan Crunchies were right up my alley.

I tried both the almond and cashew flavors, and both tasted pretty yummy, Each nut cluster, or cube, has a subtle sweetness from  pure cane sugar and tapioca syrup. However, is isn’t overwhelming and actually compliments the nuts, especially the cashews, which have a natural sweetness to begin with. I love snacks that features  savory, salty and sweet, and this nut snacks does so perfectly.

Rating: 5 stars

Pros: tasty! Nice crunchy snack with a touch of sweetness

Cons: On the pricey side


Ingredients ( cashew flavor): dry roasted cashews, pure cane sugar, tapioca syrup, inulin ( chicory root fiber), sea salt, natural flavor

Nutritional Snapshot ( 6 piece serving): 150 calories, 9 g. fat, 190 mg sodium, 13 g carbohydrate, 1 g. fiber, 7g. sugar 4g. protein


Want to try Crunchies for yourself?

Use the Guiltless Gourmet store finder by clicking HERE to locate a grocer or store near you.

In the News: Chuck E. Cheese offering gluten free pizza and cupcakes

Posted on | May 17, 2012 | 1 Comment

Gluten free pizza has been in the news lately, and Chuck E. Cheese, which is famous for it’s games, rides, and dining entertainment for children, has been part of the hoopla.  But unlike negative press surrounding Domino’s gluten free pizza crust,  Chuck E. Cheese is the real deal.  This makes me so happy for the little ones out there if they want to have a birthday party, or even attend one there.  Now they don’t have to be left out!

In Minnesota, they are test marketing a truly gluten free personal size cheese pizza produced by Conte’s Pasta in a gluten free facility. The pizza’s are shipped frozen and baked in the sealed bag until opened table side and sliced with a personal pizza cutter.  It’s the same situation with chocolate fudge cupcakes produced by Fabe’s all natural bakery that are sweetened with fruit juices and vegetables.  The cupcakes are packaged and sealed individually until opened at the table to ensure cross contamination is not an issue. If this test market performs well, they hope to offer gluten free birthday parties and options at more locations outside of Minnesota.

I used to take my children to Chuck E Cheese from time to time, and I would have loved to have a pizza of my own while they enjoyed their gluten pizza.  I see this as a great option for both parents and children. Bravo Chuck E. Cheese!  I think they set a great example for serving the Celiac and gluten free community.

Youtube video: Chuck E Cheese gluten free options

In The News: Domino’s introduces a gluten free pizza crust . . . with a caveat

Posted on | May 16, 2012 | 3 Comments

Dominos Pizza recently announced it was rolling out a gluten free crust  as an option for “mildly gluten sensitive” consumers.  On their website, it says:

Domino’s pizza made with a Gluten Free Crust is prepared in a common kitchen with the risk of gluten exposure. The National Foundation for Celiac Awareness supports the availability of Domino’s Gluten Free Crust, but cannot recommend the pizza for customers with celiac disease.Customers with gluten sensitivities should exercise judgment in consuming this pizza.

(Does anyone else find it odd that the NFCA supports this, despite that it is not safe for individuals with celiac disease? )

From what I understand, the pizza crusts are contaminated with the same prep areas as their gluten crusts, shared utensils ( ladles, pizza cutters) with gluten crusts, and shared contaminated toppings from gluten crust pizzas. In a nutshell, the end result is not a gluten free pizza, but a gluten-reduced pizza due to the crust that is free from gluten ingredients.

What the…. seriously?  If you are going to make an effort to create and market a gluten free crust to serve the gluten free community, yet not even attempt to prevent cross contamination… why bother?

To me, it seems like just another company jumping on the fad diet bandwagon, trying to cash in on the added $3 per pizza surcharge for the gluten free crust.  To me, they missed out on a huge opportunity to broaden their customer base and increase positive press.

What do you think about Dominos marketing of a gluten free crust, but not going the extra mile to make it a gluten free pizza?  Is it good enough to promote awareness and options? Or did they make a mistake and are just jumping on a fad diet bandwagon? Is there a large enough consumer base of “mildly” intolerant people to support this move? Let’s hear what you think!


Dominoes FAQ regrading their gluten free crust and cross contamination

CBS News Story: Domino’s gluten free pizza crust not for those with celiac disease

Product Review: King Arthur Flour Cookie Mix – brown sugar cookie base

Posted on | May 14, 2012 | No Comments

I am really excited about this gluten free cookie mix from King Arthur Flour! It is one that has become a favorite in my home with both the gluten eating and gluten free consumers- many of which are kids that can’t tell the difference. This mix makes a gluten free cookie that tastes like Nestle toll house cookies. I have to warn you- buy at your own risk. They can be addicting!

I usually find this mix on sale at my local Harmon’s grocery store for $3.99 – $4.99, or I purchase it in bulk on amazon with my amazon prime shipping subscription.  Each mix makes around two dozen medium cookies.

To prepare this mix, I added  1/2 c. butter, an egg and 2 tbsp. water.  To make these cookies dairy free as well, I added Earth Balance spread and usde Enjoy Life Foods dairy free chocolate chips
.  With this mix, you can add up to three cups of add-ins. I tested this mix with coconut, peanut butter chips, mini m&ms, chocolate chips and a variety nuts, all with tasty results.

For soft, gooey cookies I baked them for eight to nine minutes in a 350 degree oven and let them cool on the cookie sheet. For crisp cookies, I baked them for 10-11 minutes.  I loved that these cookies weren’t grainy or crumbly, like so many gluten free cookies can be.  They tasted just like I remember “regular” gluten cookies tasted like.  They have a sweet brown sugar flavor to them, but it isn’t too sugary ,and I didn’t detect any type of aftertaste.

I often whip up a batch to give to neighbors and friends, and they have no clue they are gluten free, and dairy free as well. It’s nice to have a prepackaged cookie base to create from, rather than from scratch.  Sadly, my baking results are inconsistent when baking from scratch, and when I use this mix I know they will turn out well. Overall, I really like this mix and always have a few mixes stocked in my pantry.

Rating: 5 stars

Pros: great flavor, compliments a variety of add ins, easy to prepare, allergy friendly ( see ingredient list below)

Cons: Can’t think of any!


Ingredients: specialty flour blend ( tapioca starch, rice flour), sugar, brown sugar, whole grain brown rice flour, cornstarch, molasses ( molasses, maltodextrin), salt, natural vanilla flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), baking soda

* Mix is free of the  8 most common food allergens, and produced in an allergen free manufacturing facility

Nutritional Snapshot ( 2 tbsp mix): 70 calories, 0 g. fat, 160 mg sodium,  16 g. carbohydrate, 7 g. sugars 0 g. fiber, 0g. protein


Want to try this gluten free cookie mix?

Find a local grocery store by clicking here to see retail stores that carry King Arthur gluten free mixes. The mixes may also be purchased online at the King Arthur website or in bulk on

Product Review: Chocolate Inspirations – gluten free, dairy free, vegan options

Posted on | May 14, 2012 | No Comments

Chocolate Inspirations sent me a sample pack of their chocolates and treats.  They looked good, but I wanted to know more about cross contamination issues and manufacturing before I would put any of the treats in my mouth.  I checked out their website, and although some items were marketed as gluten free, I felt uneasy. So, after trading many emails with the company, I was happy to discover that their products and manufacturing area are now 100% completely gluten free!  Even the pretzels they use in their concoctions are Glutino gluten free pretzels!  In reality, it was over a month of the samples sitting on my desk before I would even taste them.  And amazingly, they were still delicious.

I tried the following:

Peanut Butter Pillows with dark chocolate:  reminded me of a butterfinger bar!  Flaky peanut butter on the bottom, dark chocolate on top

English Toffee ( my favorite of the group): buttery toffee topped with chocolate and pecans. I was in heaven!

Michael’s favorite chocolate combo : dark  chocolate and creamy peanut butter with Glutino pretzels. It’s sweet and salty with a nice crunch.  Dairy free too! My daughter especially liked them.

Cinnamon Toast Toffee: This is their toffee topped in milk chocolate and cinnamon sugar.  It actually reminded me of a really sweet version of cinnamon toast.  It was Ok, but I think I preferred the english toffee over this one. It was just too much sugar for my tastebuds.

Mocha Mini: this was strange to me. It’s a one ounce mold of mocha milk chocolate on the end of a stick, that enables you to place the mini into a cup of coffee to create a mocha dessert or rich drink as it melts.  I’m not a coffee drinker, so I simply melted it in a small bowl and drizzled it over strawberries.  It was OK, but I think I would appreciate it more if I drank coffee.

Overall, I was impressed with the flavor and texture of their gluten free confections.  They balanced just the right amount of sweetness and flavor. I found the chocolates to be creamy and sweet, but not overly so with the exception of the cinnamon sugar toffee.  I think these would make a great gift and are delicious enough for both special occasions and every day.

Rating: 4 1/2 stars

Pros: delicious all around! Dairy free and vegan selections as well

Cons: website is confusing and unclear regrading the gluten free status of their products.

*Please note that Chocolate Inspirations are supposed to be updating their website re: gluten free status, but as of my publication date, this has not happened.


To purchase, please click HERE to visit the Chocolate Inspirations website.

Product Review: Gefen Wide Noodles , egg free, Passover friendly

Posted on | May 13, 2012 | Comments Off

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Rating: 4 1/2 stars

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Cons: slightly uneven in cooking

Review provided by Kristina


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