Posted on | June 19, 2012 | Comments Off
p>This is another kid friendly gluten free product. This is brown rice pasta from Tinkyada pasta features shapes such as stars, boats, cars,
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and airplanes. I purchased this bagged pasta from a local gluten free shop for $4.49.
I have always had wonderful results with Tinkyada pasta in the past. It is my family’s favorite, and some gluten eaters like them better than their gluten pasta. I figured the quality would be the same, but would the pasta retain it’s shape?
Fresh out of the bag, all the small pasta shapes closely resembled the figures. I was pleased to notice that there were very few broken shapes in the raw pasta. So far, so good. To prepare, I boiled
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4 quarts of water, then let the pasta cook for about 15 minutes. I was pleasantly surprised to see that the brown rice pasta retained it’s shape! The pasta appeared to plump up about 50%. Even after rinsing the noodles, and stirring while adding sauce, the noodles did not break or lose their shape.
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a variety of sauces. The noodles were soft but not mushy. They cooked al dente which left a bit of
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what helped the noodles retain their shape.
My husband and I gobbled these up, while my picky little one ate some and refused the rest.
Rating: 5 stars
Pros: noodles retained shape, cooked soft but not mushy
Cons: none that I could find
*Review submitted by Kristina
Ingredients: stone-ground brown rice, rice bran and water
Nutritional Snapshot (2 oz): 21o calories, 43 g carbohydrates, 4g protein
Want to try this gluten free pasta for yourself?
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Posted on | June 16, 2012 | Comments Off
p>Gluten Free Matzo sent us a cookbook that has Passover friendly recipes.
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This cookbook is retails around $23.
In the cookbook there are starters and appetizers; soups, soup garnishes & sauces; fish; poultry; meat; vegetarian mains & substantial sides; desserts; breads and crackers; American cookies & English biscuits; and cakes.
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a woman who has been wheat and gluten free for many years. She compiled this cookbook for those who follow Ashkenazi traditions. The cookbook is written and published in London. It uses the metric system but there is a handy conversion reference sheet in the back.
Each recipe comes with a short description, and variations for the recipes. I found this helpful because most of the recipes I have never heard of, and it helped me select which recipes to try.
The photos throughout the book are mediocre at best . Some photos are crisp and show the food well. Other photos are slightly blurry and unclear. Since I was unfamiliar with most of the recipes, I wish they had pictures of each recipe that were crisp and clear.
I tried one recipe from each section. Each recipe offered different flavors , although my family did not enjoy every recipe we tried. The flavors and the method of cooking is very different than what my household is used to. There were a few that appealed to us, but most were disappointments. The directions were not as clear as I would have liked them to be as well. When I am cooking with ingredients and recipes I am familiar with it is okay to be a little vague. When everything is so new I need exact directions. At times
I guessed what the instructions meant. Even so, every recipe I
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attempted turned out (at least I think).
Overall, it is an okay cookbook. I would use it when I’m in the mood to try something
new, but I would not recommend it.
Rating: 2 stars
Pros: new flavors compatible with Passover
Cons: blurry pictures, unclear directions
If you wish to test this cookbook for yourself, it is available at via Gluten Free Matzo via amazon.com:
Posted on | June 16, 2012 | 1 Comment
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brownie fresh out of the oven! I still haven”t found that perfect gluten-free brownie yet. Hopefully this is the one. I found NOW Healthy Foods Whey Too Good gluten free brownie mix for $5.99 at , a pharmacy and natural
foods store in Kanab. Utah.
To prepare I mixed the dry mix with 3 eggs, 2/3 cup of hot water, and 2/3 cup of oil. After whisking it I placed the batter in a 8×8 pan. I
baked it for 25 min in a 350 degree oven. The directions recommend letting the brownies cool for 30 minutes before eating.
I have to admit I did try some before the brownies completely cooled. How could I resist? I tasted some chocolate but the texture was more like cake and it wasn”t outstanding. I tried it again after they were completely
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were soft, gooey, with no graininess at all. The only downside was the aftertaste. It reminded me of aspartame, but have concluded that it is the whey protein. It wasn”t too strong, and didn”t stop me from eating another piece. It is not the perfect brownie, but
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Rating: 4 stars
Pros: great chocolatey, gooey brownie
Cons: slight aftertaste
*review provided by Kristina
Ingredients: organic turbinado sugar, organized cocoa powder, instantized whey protein isolate (milk, soy lecithin [<1%]), organic golden flax seed meal, guar gum, natural sea salt, organic vanilla extract, baking powder and natural almond flavor
Nutritional Snapshot: 200 calories, 2g fat, 39g carbohydrates, 33g sugar, 7g protein
Want to try these gluten free brownies?
Use this store finder for a grocer near you, or purchase in bulk via amazon.com:
Posted on | June 16, 2012 | Comments Off
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salt. The black bean crisps are a healthier snack with less fat and sodium than other black bean chips. They are also much healthier than potato chips. I feel better about these crisps because they are made from black beans. There are no preservatives and only contain four ingredients, plus seasoning.
The crisps are about the size of the palm of my hand. They are very light with ridges throughout. When eating I noticed an initial crunch. Shortly after the first bite the crisps mushed in my mouth. The sea salt crisps featured a simple black bean taste. I did not detect any other seasonings or flavors. The taste was not as strong as eating plain black beans, though.
The nacho cheese flavored crisps tasted like chili with a hint of cheese. Along with the cheese flavor I detected spices such as paprika. The black bean taste isn’t as strong, and did not taste oily or fried at all.
I like black beans so I liked these crisps. My 15 month old son who is a very picky eater liked them too. If you don’t like black beans
you most likely won’t enjoy them.
The package was quite deceiving, which was disappointing. The bag was a little smaller than most chip bags,
and not even filled halfway. My family of three brought a bag of these chips on a
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picnic, and they weren’t enough as a side dish for us.
Rating: 3 1/2 stars
Pros: no preservatives, or artificial ingredients, light bean taste
Cons: deceptive packaging, mushy
Ingredients (sea salt): black beans, rice flour, sunflower oil, sea salt, salt
Ingredients (nacho cheese): black beans, rice flour, sunflower oil, salt, maltodextrin, cheddar/romano cheeses (pasteurized milk, cheese cultures, salt, enzymes), onion powder, buttermilk powder, yeast extract, tomato powder, garlic powder, sugar, paprika, spices, natural flavors, lactic acid, paprika extract (color), citric acid
Nutritional Snapshot (17 pieces): 120 calories, 4g fat, 20g carbohydrates, 1g sugar, 4g protein
Want to try these popped black bean crisps?
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Posted on | June 16, 2012 | Comments Off
I”m excited for all the new granola coming out. This granola is from Udi”s. I tried the au naturel flavor, but there is also vanilla, cranberry and original flavors. I found this gluten free granola at my local grocery store for $4.99.
This is the simplest granola I”ve ever encountered. There are only three ingredients: oats, honey and oil. Even when I”ve made
my own granola there have been more ingredients than this!
This granola features no clumps. It appears each grain of granola was cooked separately. I like the clumps so I was disappointed. I like the clumps casino online for
snacking, otherwise the granola tends to spill and become messy.
The granola is very simple; because of this I could really taste the nuttiness of the oats, which was nice. Still, it was plain and mild. I added different fruits
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to jazz it up a bit. I also combined it with milk and
yogurt. The granola paired well with all of them. I couldn”t find a bad combination!
A very simple, well done granola that is sure to please.
Rating: 4 1/2 stars
Pros: Simple, all natural granola, minimal ingredients, versitile
Cons: no clumps
*review submitted by Kristina
Ingredients: certified gluten free oats, wildflower honey, canola oil
Nutritional Snapshot (1/4 cup): 120 calories, 3.5 g fat, 19g carbohydrates, 7g sugar, 3g protein
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Posted on | June 16, 2012 | Comments Off
p>Kind, which formerly only made gluten free fruit and nut snack bars has branched out and is now making gluten free granola. The flavors available are vanilla almond clusters, peanut butter, cinnamon oat clusters, oats and honey clusters with toasted coconut, maple walnut clusters, and dark chocolate with cranberry clusters. I purchased two flavors to try from my local grocery store for $5.49 each.
If you follow this website you know how much I love granola. I am always willing to try new granola. Kind”s new granola is no exception. I tested maple walnut clusters, and dark chocolate & cranberry clusters.
Each bag was 11 oz, and lasted about two weeks. The granola came with large clusters, smaller clusters, and individual oats. I liked this because the clusters were perfect for munching while the individual grains are better for breakfast with milk or yogurt. The granola featured with multiple grains: gluten free oats, brown rice, millet,
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The bag was reclosable which kept the granola fresh and was very convenient for on the go snacking.
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multi-grain granola with a light flavor you”ve found it.
Rating: 4 stars
Pros: multi-grain, variety of flavors, variety of cluster sizes
Cons: mild flavor
*review submitted by Kristina
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(dark chocolate and cranberry clusters): whole grains (gluten free oats, brown rice, millet, gluten free oat flour, amarenth, buckwheat, quinoa), evaporated cane juice, dark chocolate (sugar, chocolate liquor, cocoa butter, spy lecithin), canola oil, chicory root fiber, cranberries, sugar molasses, sea salt, naural vitamin E, sunflower oil
Ingredients (maple walnut clusters with chia and quinoa): whole grains (gluten free oats, brown rice, gluten free oat flour, amaranth, millet, quinoa,
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Nutritional Snapshot (1/3 cup): 130 calories, 3g fat, 23g carbohydrates, 7g sugar, 3g protein
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Posted on | June 16, 2012 | 3 Comments
gluten free version of fish sticks, I thought why not give it a try. I found Dr. Praeger”s Potato Crusted Fishies at my local grocery store for $4.59.
The company is run by a cardiac surgeon who set out to create healthy foods that are kosher. He has other products, two of which are gluten free: fish sticks and fish fillets.This product is specially made with children in mind, hence the fish shape and small size.
To prepare, they direct to either cook in a 425 degree oven for seven
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not at all what I expected.
I was hoping for a mini-fillet in the middle, not a fish mash. The fish taste was light, which I suppose works well for children.
These gluten free fishies were hit and miss with my son. At times he liked it, other times he threw it on the floor.
Rating: 3 stars
Pros: crisp potato crust, light fish taste, all natural ingredients
Cons: the filling is more a fish mash then real fish fillet
Ingredients: minced pollock (wild) potato flakes, potatoes, potato starch, expeller pressed canola oil, eggs, salt, garlic, brown
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(3 fishies): 80 calories, 4g fat, 7g carbohydrates, 4g protein
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Posted on | June 16, 2012 | Comments Off
I have noticed the recent expansion of gluten free cereals. There are smaller companies like Envirokidz Organic cereal, and now Kelloggs has jumped on the bandwagon. I am interested in trying this new to me cereal. I purchased this cereal from my local grocery store for $3.99.
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Puffins Honey Rice cereal is comparable to Cap’n Crunch. The texture however is slightly different. Puffins is mostly smooth with slight grooves. The cereal has a slight crunch when eaten dry, and is moist but not soggy in milk.
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is sweet, but not sugary. However, the flavor reminded me of cotton candy, and not honey. This was okay by me, because I don’t like honey anyway! Although it reminded me of cotton candy it was not overly sweet. It gave me just enough to taste, but not so much that I felt like I was eating a sugary cereal.
My son and I like this best dry as a snack. I would put some in a bag when we would run errands and it was perfect. They are the perfect size for his 14 month old hands. It gave my picky
eater enough sweetness that he would keep on eating
it, but not so much that I felt guilty about it.
This company does not soley make gluten free products, but it is tested to make sure it has less than 20 ppm of gluten.
Rating: 4 1/2 stars
Pros: perfect size for snacking, sweet but not sugary
Cons: doesn’t taste like honey
Review provided by Kristina
Ingredients: whole grain brown rice flour, dehydrated cane juice, fructan (nutraflora natural dietary fiber), expeller pressed high oleic oil (canola and/or sunflower), honey, calcium carbonate,
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Schar is a European company who makes gluten free foods. I first saw them when I lived in Russia, and it was a sight for sore eyes. They only had noodles, but they were delicious. I was so excited to see them here in America! I saw these crackers with other Schar products at my local grocery store, and purchased them for $4.99.
I was excited for this specific product because I have a son who is 15 months old. Until recently he has eaten completely gluten-free in hopes that he won’t
develop Celiac disease later in life. It has been diffiuclt finding kid friendly gluten-free foods. Sometimes a kid just wants a goldfish cracker! This is the closest packaged product I have found to them.
These crackers come in three shapes: circle, square and rectangle. They are the perfect size for my son’s chubby, little hand. He wasn’t tempted to stuff many in his mouth at once. I liked that the crackers are a light yellow color, and that it is not coated with artificial cheese flavoring.
The crackers are
crisp. The first ingredient is corn starch which is evident by the way the cracker broke down in my mouth. It crumbed very fine, so fine in fact that the fine granules stuck in the crevices on my teeth. It has a light cheese taste that is evident but not overpowering.
My family and I loved these crackers and can’t wait to buy more!
Rating: 5 stars
Pros: crisp cracker with light cheese taste
Cons: none that I could find
*review provided by Kristina
Ingredients: corn starch, corn flour, vegetable oils (palm oil, coconut oil, canola oil), cheese (cheddar powder), lupin flour, sugar, salt, ammonium bicarbonate, baking soda, sodium citrate, natural flavor (cheese), mono- and diglycerides,
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Product Review: Svelte sustained energy protein drink – chocolate, cappuccino, french vanilla and spiced chai
Posted on | May 31, 2012 | No Comments
I have to be honest, when Svelte send me these samples, I wasn’t in a hurry to try them. I tend to be less than enthusiastic about energy drinks ( unless it is chocolate Muscle Milk Light
) because they often have a gross aftertaste or don’t provide the boost I’m hoping for. Boy was I wrong.
I LOVE these, and I discovered they sell them at my local Harmons grocery store. I’m hooked on these soy milk-based drinks. They are great for a breakfast substitute or a mid afternoon pick-me-up. Why are these so great?
1) I love the flavors! They are true, full, with no aftertaste. The chocolate tastes like chocolate milk. The spiced chai reminds me of fall and Thanksgiving with warm spices. The french vanilla reminds me of the flavor of french vanilla ice cream. The cappuccino is bound to please the pickiest of coffee drinkers with it’s pure flavor.
2) The texture is velvety and smooth, with no grit or lumps. I like how it has body to it, without being thick and coating your mouth. Watery drinks are gross, thank goodness this isn’t on of them.
3) These drinks keep me full for at least 2 to 2 1/2 hours. I am not a huge breakfast eater, so this type of drink fits the bill for me. Each drink has 260 calories, 16 g of protein, 10 g of fat, 5 g dietary fiber and only 9 g of sugars.
4) Each drink is a large 15.9 ounces and can last quite a while if you sip it over a period of time.
5) These drinks aren’t too sweet and don’t taste sugary, which I love. They are sweetened with dried cane syrup, rice syrup solids and stevia.
Rating: 5 stars
Pros: great flavors, texture, nutrition
Cons: pricey ( around $2.50 per drink)
Ingredients ( chocolate): organic soymilk (filtered water, organic soybeans), organic rice syrup solids, erythritol, organic cocoa powder, organic dried cane syrup, natural flavors, organic inulin vitamin and mineral blend (vitamin A palimate, vitamin D2, vitamin B12, Vitamin E, Vitamin B2, calcium carbonate and zinc), organic gum acacia, organic guar gum, xanthan gum, sea salt, REB A (stevia extract)
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