Gluten Free Food Reviews

Honest reviews of gluten free products for a tastier life

Product Review: Chocolate Inspirations – gluten free, dairy free, vegan options

Posted on | May 14, 2012 | No Comments

Chocolate Inspirations sent me a sample pack of their chocolates and treats.  They looked good, but I wanted to know more about cross contamination issues and manufacturing before I would put any of the treats in my mouth.  I checked out their website, and although some items were marketed as gluten free, I felt uneasy. So, after trading many emails with the company, I was happy to discover that their products and manufacturing area are now 100% completely gluten free!  Even the pretzels they use in their concoctions are Glutino gluten free pretzels!  In reality, it was over a month of the samples sitting on my desk before I would even taste them.  And amazingly, they were still delicious.

I tried the following:

Peanut Butter Pillows with dark chocolate:  reminded me of a butterfinger bar!  Flaky peanut butter on the bottom, dark chocolate on top

English Toffee ( my favorite of the group): buttery toffee topped with chocolate and pecans. I was in heaven!

Michael’s favorite chocolate combo : dark  chocolate and creamy peanut butter with Glutino pretzels. It’s sweet and salty with a nice crunch.  Dairy free too! My daughter especially liked them.

Cinnamon Toast Toffee: This is their toffee topped in milk chocolate and cinnamon sugar.  It actually reminded me of a really sweet version of cinnamon toast.  It was Ok, but I think I preferred the english toffee over this one. It was just too much sugar for my tastebuds.

Mocha Mini: this was strange to me. It’s a one ounce mold of mocha milk chocolate on the end of a stick, that enables you to place the mini into a cup of coffee to create a mocha dessert or rich drink as it melts.  I’m not a coffee drinker, so I simply melted it in a small bowl and drizzled it over strawberries.  It was OK, but I think I would appreciate it more if I drank coffee.

Overall, I was impressed with the flavor and texture of their gluten free confections.  They balanced just the right amount of sweetness and flavor. I found the chocolates to be creamy and sweet, but not overly so with the exception of the cinnamon sugar toffee.  I think these would make a great gift and are delicious enough for both special occasions and every day.

Rating: 4 1/2 stars

Pros: delicious all around! Dairy free and vegan selections as well

Cons: website is confusing and unclear regrading the gluten free status of their products.

*Please note that Chocolate Inspirations are supposed to be updating their website re: gluten free status, but as of my publication date, this has not happened.


To purchase, please click HERE to visit the Chocolate Inspirations website.

Product Review: Gefen Wide Noodles , egg free, Passover friendly

Posted on | May 13, 2012 | Comments Off

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p>I am almost done with reviewing food safe for Passover! Although the Passover has come and gone, this will be useful for next year. Gluten Free Matzo provided these Gefen noodles, and can

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enough. After rinsing the noodles with cool water I gave them a try. The noodles have a smooth texture with no grittiness. The majority of the noodles were cooked al dente, and the rest were crunchy. The crunchy ones were minimal and didn’t bother me much. These gluten free

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a soft potato flavor, but with a slight aftertaste. It seemed to be a stronger potato taste but not pleasant. I felt very nervous to try it with a sauce. Surprisingly, with the tomato sauce the aftertaste was gone. All I tasted was a delicious noodle with a tasty sauce. Perfect!

These are the best eggless noodles I have ever tried, and highly recommend them.

Rating: 4 1/2 stars

Pros: soft potato taste, quick cooking time, egg free

Cons: slightly uneven in cooking

Review provided by Kristina


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Product Review: Manischewitz Gluten Free Spirals, Yolk Free

Posted on | May 13, 2012 | Comments Off

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which is perfect for Passover.

Rating: 3 stars

Pros: yolk free, cooks up quickly

Cons: strong noodle taste, cooks unevenly

Review provided by Kristina

A note from Karen: My personal favorite egg style noodle is still the Glutano tagliatelle noodles. My local stores have stopped carrying them, but can still be found online. Check out my review for purchasing links.


Ingredients: tapioca starch, potato flakes, potato starch, pasteurized egg white, emulsifier (monoglyceride-palm oil), xanthan gum, spices (turmeric, paprika)

Nutritional Snapshot (2 oz): 196 calories, less than 1g fat, 41g carbohydrates, 4g protein


To purchase these noodles, visit your local Wegman’s or ShopRite. For online purchases, visit

Product Review: Kozy Shack Pudding – gluten free, lactose free varietes

Posted on | May 5, 2012 | 2 Comments

Kozy Shack sent me samples of their prepared puddings, all of which were gluten free, and many of them were also lactose free.  My lactose intolerant daughter was thrilled to have a treat she didn’t need to take a Lactaid
with!  I stored these gluten free puddings in my refrigerator.

I’ve never tried their products, for the simple fact that I didn’t Kozy Shack they had gluten free options.  I looked at the ingredient label, and noticed immediately the simpleness, not as many chemicals and artificial ingredients as some other prepackaged puddings.

As for taste, my family really liked their tapioca, regular and lactose free chocolate, and rice puddings the best.  They were smooth and creamy with a milk chocolate flavor, like a homemade batch would taste like. I like that the chocolate and sweetness seemed balanced, and that their puddings weren’t sugary and didn’t taste over processed.  Their vanilla flavor seemed fairly mild and would actually go well with a sprinkle of cookie crumbs or mini chocolate chips for a sweet treat.  Unfortunately, the lactose free vanilla, tapioca and rice pudding flavors did not fare as well.  They had an off color and flavor that just didn’t taste good.

My children enjoyed having the snack pack sizes in their lunches, and I imagine this would be perfect for a gluten free child that wants to feel like the other kids in the lunch room at school.  They especially liked the Cowrageous snack cups, that are all natural and have a cute, child friendly cartoon of a cow on them.

Overall, I was pleasantly surprised at the assortment of Kozy Shack gluten free products.  My personal favorite was the chocolate rice pudding- I hadn’t tried it before and was surprised at how good it was! I would definitely purchase the regular and lactose free chocolate, rice and tapioca versions for a picnic or school lunch, but would pass on the lactose free vanilla, rice and tapioca flavors.


4 stars for chocolate, tapioca and rice varieties, 2 stars for lactose free tapioca and rice pudding flavors

Pros: Smooth, creamy, not too sweet

Cons: unpleasant aftertaste with the lactose free tapioca and rice puddings

Due to the variety of flavors, I encourage you to visit their website for nutritional and ingredient information.


Want to try Kozy Shack puddings for yourself?

Use Kozy Shack’s store finder HERE to find the closest retail location.

Product Review: Zing Bar – almond blueberry flavor

Posted on | May 5, 2012 | Comments Off

Time for another snack bar review! Snack bars are so convenient to bring on the go, I can throw it in my purse and it is ready whenever I am.

These new bars are by Zing and they have six different flavors: almond blueberry, chocolate coconut, cashew cranberry orange, chocolate peanut butter, oatmeal chocolate chip,

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and peanut butter chocolate chip. I tested the almond blueberry.

This bar is 1.76 oz and typical nutrition bar size. These bars are soft, similar to a date bar with nuts and dried fruit. They also have whey protein crisps which I couldn”t see, but added a little crunch. They reminded me of wafers which provide a little crunch, but then melt in your mouth.

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almonds, and whey protein crisps were distributed evenly throughout the bar. The dried blueberries weren”t as flavorful as I hoped, but I felt the bar as a whole was still delicious.

This Zing bar had 11 grams of protein and 5 grams of fiber. It felt more filling than other bars I have tried, but still could not last me for an extended period of time.

Rating: 4 stars

Pros: 11g protein, more filling than other spille Live Roulette , Mini Roulette , Pinball Roulette , 3D Roulette , Premium French Roulette , Premium American Roulette og Roulette Pro. snack bars, varied flavors

Cons: bland blueberries

Review provided by Kristina


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Product Review: Perfectly Simple Nutrition Bar – Cranberry Almond flavor

Posted on | April 26, 2012 | Comments Off

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For me, this is a nice snack that tastes great, but not a meal replacement.

Rating: 4 stars

Pros: 10 ingredients, not too sweet, crunchy nuts, ideal travel snack

Cons: not filling

Review submitted by Kristina


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Product Review: Bakery on Main Granola – Nutty Cranberry Maple

Posted on | April 20, 2012 | 4 Comments

I have been in heaven the past week trying different granola! This gluten free granola is made by Bakery on Main and was purchased at a local Harmon”s grocery store for $5.99.

There is one thing I expect to see in granola. Oats. That seems like a necessary. obvious ingredient. Without oats it is just cereal, or so I thought. I was surprised to discover this gluten free granola product does contain oats! Instead, in lieu of oats, rounded flakes made from corn were added . The flakes were thicker than corn flakes, and shaped in a semi-circle, but hollowed out. In each flake there were tiny rice crisps that appeared to be attached by syrup or a sugar. This granola also contained cranberries, sunflower seeds, flax seeds, almonds, sesame seeds, and pecans.

I tested this granola for breakfast with milk. After adding milk to the granola,  I took a bite. I first tasted maple, then cranberry, then something burnt. What? Not every bite tasted burnt but the ones that did were more of a hint of burnt. The other bites were wonderful though with the tastes of nuts, cranberry, and maple. What an interesting, and yummy combination. The flakes stayed firm during my breakfast, and never got soggy. The rice crisps added a nice texture to the granola.

The burnt taste is a deterrent but it wasn”t strong enough to stop me from eating it. Overall it was okay. I was disappointed that there were no oats. Even though there are seeds and cranberries that are usually in granola, it just isn”t the same. If I wanted granola, I wouldn”t buy this cereal. 

Rating: 3 1/2 stars

Pros: The flavors work well together, variety of nuts/seeds

Cons: no oats, light burnt taste

Review submitted by Kristina


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Product Review: A Couple Smart Cookies *vegan*

Posted on | April 20, 2012 | Comments Off

These bite size soft cookies were sent to us to try from A Couple Smart Cookies come in three cute, descriptive flavors: peanut butter loves chocolate chip, fudge squared, and pumpkin dates cherry. These cookies are made by Smart Planet Kitchen, a company based out of Laguna Beach, California.

These vegan mini-cookies came in a small resealable plastic container. Each package contains fourteen cookies, and each cookie measures about an inch in diameter and is perfect for satisfying your sweet tooth without feeling guilty.

I stored these cookies in the freezer, and when I wanted one I put it on the counter for a couple minutes and it was perfectly softened. I found the cookies to be grainy from the rice flour, but had a great taste. You could eat these cookies in one bite, but I preferred two bites so my mouth wasn”t too full. Personally I wouldn”t buy these. I can make cookies with a smoother texture, and a comparable taste.  They”re not the best cookies I”ve ever had.

Here”s the rundown on the three flavors I tried:

My favorite cookie was definitely the Pumpkin Dates Cherry. I It is illegal for a casino, rather they are online or land based to allow anyone under aged to play any of the casino games . like pumpkin, but the pumpkin wasn”t too overwhelming.  My husband who doesn”t like pumpkin even enjoyed these cookies. There are a bits of dried dates and cherry in the cookie to add a bit of sweetness and flavor. There were more cherries than dates.

Ingredients: rice flour, dates, evaporated cane juice, expeller sunflower oil, fruit juice, natural grain dextrims (from rice), cherries (dried cherries, sugar, sunflower oil), pumpkin puree (pumpkin, water), pumpkin powder, tapioca starch, non aluminum baking powder (sodium bicarbonate, monocalcium phosphate), baking soda, sea salt, ginger

Nutritional Snapshot: (2 cookies) 100 calories, 3g fat, 16g carbohydrates, 8g sugar, 1g protein


Fudge Squared was a chocolate, fudge like cookie with chocolate chips in it. This cookie was chocolate heaven! It featured a rich chocolate taste, without being overly sweet.

Ingredients: rice flour, dates, chocolate chips (dehydrated cane juice, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), expeller pressed sunflower oil, evaporated cane juice, fruit juice, natural grain dextrims (from rice), cocoa powder, water, tapioca starch, non aluminum baking powder (sodium bicarbonate, monocalcium phosphate), baking soda, sea salt, vanilla

Nutritional Snapshot: (2 cookies) 100 calories, 16g carbohydrates, 8g sugar, 1g protein


Peanut Butter loves Chocolate was a great mix of two flavors, a peanut butter cookie with chocolate chips . Who doesn”t love chocolate and peanut butter together? The peanut butter nor the chocolate were too overwhelming. These two flavors balanced each other well and tasted very satisfying.

Ingredients: peanut butter (peanuts), rice flour, dates, chocolate chips (dehydrated cane juice, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), fruit juice, natural grain dextrins (from rice), evaporated cane juice, water, expeller pressed sunflower oil, tapioca starch, non aluminum baking powder (sodium bicarbonate, monocalcium phosphate), baking soda, sea salt

Nutritional Snapshot: (2 cookies) 120 calories, 6g fat, 14g carbohydrates, 7g sugar, 3g protein

Overall Rating: 3 1/2 stars

Pros: bite size, variety of flavors

Cons: grainy

To purchase these cookies, they may be ordered from the Smart Planet Kitchen website

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Product Review: Taste of Gluten Free Pumpkin Cake Mix

Posted on | April 20, 2012 | 1 Comment

Taste of Gluten Free sent us this 13 ounce gluten free pumpkin cake mix to try out. Yum! I love pumpkin flavor anything, so this was right up my alley.  This mix makes a 9 inch cake and retails for $5 from the Taste of Gluten Free website.

To prepare this mix, I combined the dry mix with vegetable oil, eggs, and canned pumpkin.  I baked the cake for 25 minutes in a 350 degree oven, and let it cool completely before topping the cake with the homemade cream cheese frosting recipe included on the package, as well as toasted walnuts.

This mix seemed easy to prepare, and I was pleased that the cake mix was so easy to work with.  I noticed that when I removed the cake from the oven, it fell just a little. My guess is that it needed a few more minutes to bake.

This gluten free pumpkin cake tasted quite sweet, and is definitely a cake, not a quick bread disguised as a cake.  The sweetness is perfect for a subtly sweet cream cheese frosting, or alone as an unfrosted snack cake. Both ways tasted delicious.  I also noticed a perfect cinnamon spice flavor that tasted balanced, and did not overwhelm the pumpkin.

This cake was ridiculously moist, maybe even more so since it could have used a few more minutes to bake.  I noticed that the gluten free pumpkin cake tasty mushy when paired with the frosting alone, but tasted excellent when topped with toasted walnuts for texture and contrast.  Dryness is not a problem!

As for the provided  cream cheese frosting recipe on the front of the package, I quite liked it.  The frosting tasted silky and smooth with just the right amount of sweetness, and the recipe made enough for a nice thick layer on the cake. When I frosted the cake, it did pull up a little of the top cake layer, simply because the cake was so moist. Other than that, it was tasty and easy to prepare and work with.

Overall, this is a good pumpkin cake mix that I would be happy to keep in my pantry.

Rating: 4 1/2 stars

Pros: moist, perfect cinnamon and pumpkin flavors

Cons: pretty sweet- sugar is the #1 ingredient


Ingredients: sugar, rice flour, potato starch, tapioca starch, cinnamon, baking soda, xanthan gum, baking powder, salt

Nutritional Snapshot: Not provided


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Product Review: Kitchen Table Bakers Parmesan Cheese Crisps – parmesan and sesame flavors

Posted on | April 14, 2012 | No Comments

Kitchen Table Bakers sent me these parmesan crisps to try out. I was curious, as I hadn’t heard of them before, and their product seemed unique.  Each three ounce container  featured about 18 three inch round crisps that were shrink wrapped for freshness and to minimize breakage. Each container retails for around $5.99, and they make eight flavors: Parmesan, sesame, rosemary, flax seed, garlic, Italian herb, jalapeno and “everything.”  I tried the parmesan and the sesame flavors

These lacy looking cheese crisps were reminiscent of crisp crackers and despite their delicate crunch, were sturdy enough for dips, toppings, or even broken up as a crouton in soups. To be honest, I enjoyed them in all of these scenarios, and they were just as good by themselves as a savory snack.

The flavor really made an impact. I wasn’t expecting such intense, robust flavor! The aged parmesan was the most flavorful of the two, although both tasted delicious.

One of the aspects I liked about these crisp was that the ingredients were simple- just cheese. They don’t use fillers or binders, and it showed in the flavor. My husband is the kind of guy that when he makes grilled cheese, he would add extra cheese to the grill to cook and make a crisp out of, and he loved these. In fact, he came back for the crumbs at the bottom of the container and asked where to buy them! I took that as a good sign, because he is definitely the foodie in our family, and he was impressed with the quality.

Overall, these are greats crisps that will probably become a staple at my home.

Rating: 5 stars

Pros: rich flavor, versitile snacking options

Cons: a little pricey


Nutritional Snapshot:

(Parmesan – 3 crisps) 80 calories, 6 g. fat,  150 mg sodium, 7 g. protein, 20% DV calcium

(Sesame – 3 crisps) 80 calories, 6 g fat, 150 mg sodium, 6 g protein, 15% DV calcium


(parmesan): pasturized part skim milk, cheese cultures, salt, non animal rennet

(sesame): pasturized part skim milk, sesame seeds, cheese cultures, salt, non animal rennet


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