Gluten Free Food Reviews

Honest reviews of gluten free products for a tastier life

Product Review-EL's Zesty Mix Medleys

Posted on | December 17, 2011 | Comments Off

venus factor diet

p>I received this complimentary snack mix from El”s gluten free snack company.

This mix offers great variety! It contains pretzel rods, textured flaxseed  chips, bagel chips, and corn nuts.

This certified gluten free snack mix has great, robust seasonings such as paprika, black pepper, chili powder, cumin, and thyme. These flavors combine well to offer a “zesty” taste with a bit of heat. I am sensitive to spicy foods, and this offered just the right amount of heat.  Enough to add to the flavor, but my mouth was not on fire.

The mix is a bit on the hard and crunchy side. I didn”t feel like I was going to lose a tooth, but the texture was similar to a cookie that has been overcooked.

An added bonus – the recloseable package keeps this mix fresh for days.

Rating: 4 stars

Pros: Great flavor and variety

Cons: The mix might be too crunchy for some people

Medleys and SnapsThis yummy snack may be purchased via , or visit their site  for a list of local stores that carry their products.


Ingredients: Flaxseed Corn Chips (yellow corn masa, flaxseeds, soybean oil & salt), Corn Nuts (corn, oil, salt), Pretzels (corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono-calcium phosphate), salt, citric acid, yeast, soy lecithin, soda), Potato Chips (potatoes, safflower and/or sunflower oil, sea salt), Gluten-Free Flour Base (sorghum flour, tapioca flour, white rice flour, sweet rice flour, brown rice flour, organic evaporated cane sugar, chicory root, millet flour, molasses, honey, rice bran, sea salt, xanthan gum, active dry yeast), Canola Oil, Water, Distilled Vinegar,  Flax Seed, Organic Gluten-Free  Worcestershire Sauce (Organic Rice Vinegar, Organic Wheat-Free Tamari Soy Sauce (Water, Organic Soybeans and Salt), Organic Evaporated Cane Juice, Salt and Organic Spices), Cane Sugar, Sea Salt, Paprika, Black Pepper, Chili Powder, Cumin, Thyme.


Nutrition per ounce: 120 calories, 5 grams fat, 17 grams carbohydrates, 2 grams sugar, 2 grams protein


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