Gluten Free Food Reviews

Honest reviews of gluten free products for a tastier life

2014 new snapbackBut I’ll bet you didn’t know that they are for more than looks

Posted on | October 10, 2014 | No Comments

Baseball Caps and Their Relevance to Baseball Training,2014 new snapback

Every time I watch my son work on his baseball training,cheap snapbacks hats, I can still hear the strains of “Take Me Out to The Ball Game”. Baseball caps are the number one type of cap worn not only in the USA but in other countries as well. Caps come in many different styles and colors. You can look almost anywhere and find a cap bearing the logo of your favorite team. Caps can also promote a company,cheap snapbacks, program or specific brand name. Even football teams wear baseball style caps to tout their victory in a playoff game or the almighty Super Bowl.

But I’ll bet you didn’t know that they are for more than looks,cheap nba snapbacks, though, did you? Truth is that these popular caps have a relevance to training and drills. Seriously, drop by any baseball training session and every head on the field has a cap on.

Did you ever wonder why baseball players wear caps? Obviously, the cap tells you what team the player is with as well as show fan loyalty in the stands. But this is not the primary duty of the cap. Caps have the primary duty of keeping the sun out of your eyes when you try to catch that pop fly. They can also keep sweat off of your forehead and from rolling down into your eyes.

Technology has caught up with baseball caps these days. Caps now are designed to keep the head cool using evaporative cooling technology. This is important especially on those lazy, hazy summer days during baseball games as well as baseball drills. Evaporative cooling technology helps keep the player cool in the sun so his concentration is greater and he has less stress. A player with his head in the game is as good as gold. A moment’s distraction is all it takes to miss a grounder or a pop fly.

This cooling effect is also important when wearing batting helmets. Batting helmets are worn when a player is at bat and at anytime that they are on base. This is for safety reasons and stems from an injury sustained by Tony Conigliaro many years ago before helmets were required in the MLB. He was hit in the head by a pitched ball and was severely injured. During baseball training, the baseball cap is worn under the helmet for a couple of reasons. One is to keep the player cool and focused. The other reason is to keep the helmet steady on the head.

Besides their value as a part of the uniform,cheap snapbacks hats, caps are used by many companies as a marketing tool. Free caps are given on sales visits as a way of promoting the company’s name and/or brand. There are shops that will actually custom design a cap for you with just about anything you want on it. Whether you wear one during baseball drills or just to shade your eyes as you watch from the stands, baseball caps are a great way to show your team loyalty or advertise your company.

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Posted on | October 10, 2014 | No Comments

Product Review: Udi’s new gluten free bagels, bread, muffins and granola

Posted on | July 31, 2013 | 1 Comment

Gluten Free breakfasts can be a dilemma since many quick options are full of gluten.  Udi’s asked if I would try some of their new gluten free items, I was happy to see if anything would work for me as I return to  early morning classes this fall to finish my graduate degree. They sent me an assorted box of free goodies to try, but honestly, I wasn’t expecting too much. I like Udi’s hamburger buns and but don’t purchase their other products regularly due to quality control issues (bread with too many holes) or just thinking they are so-so, like their cinnamon rolls.

I must admit, I was surprised by the flavors and textures I discovered and wanted to share some of my favorites:

The bagels really surprised me. In the past I reviewed their plain bagel and thought it was so-so.  I have to admit, I LOVED the cranberry bagels bursting with seeds and dried cranberries. I found this gluten free bagel hearty and filling and tasted great toasted with a pat of butter.  Unfortunately, there are still issues with uneven slicing, but not enough to prevent me from eating the whole thing. The exterior wasn’t as chewy as a traditional bagel, but it was really good. Rating: 4 stars

By far, my favorite item in my Udi’s breakfast box was their Harvest Crunch muffins, They have flax and pumpkin seeds, cranberries and sweet potato.  When I warmed them in the microwave for 25 seconds, they tasted like autumn to me, my favorite season.  The sweet potato added some great moisture and flavor. The muffin itself was on the dense side, soft, and not very crunchy, but I didn’t mind since that is how I like them. Rating: 5 stars

I liked the Gluten Free Udi’s Blueberry Cashew granola for it’s controlled sweetness and touch of richness from the cashews. The dried blueberries were so small I could’t taste them, which was fine by me since I don’t like blueberries anyway! The granola was nice and crunchy, and would pair fantastically as a topping for yogurt. Rating: 3  1/2 stars

Udi’s Millet-Chia bread was a nice surprise. I took note that there were less holes and gaps in the bread and tried it toasted with a pat of butter.  The flavor was mild with a bit of nuttiness and tasted great on it’s own. I think it would also make a great breakfast sandwich with egg and bacon. Rating: 4 stars

Finally, I am a big fan of the “sweet and fruity” cranberry granola. Cranberry is one of my favorite flavors so it wasn’t a hard sell for me.  The granola tasted crunchy with a touch of sweetness from honey, but not too sweet. It was bursting with dried fruit and walnuts, and was great with a splash of almond milk. Rating: 5 stars

Overall, I was impressed with how Udi’s gluten free products have improved in flavor and texture. Rumor is they now have soft tortillas, and I can’t wait to try those soon!

Nutritional information, ingredient lists, and coupons can be found at

GF Bakery Review – Eleanor’s Bake Shop in Sandy, Utah

Posted on | May 27, 2013 | 1 Comment

Eleanor’s Bake Shop
9495 South 560 West Building D
Sandy, UT 84070
Phone: 801-563-7466

Yes,  it’s a miracle. Resurrections happen! At least when it comes to my website.

I am excited to post some fun and tasty reviews now that school is almost out and my family has a break from the craziness.

I am kicking things off with one of my favorite places to grab a bite for lunch or satisfy a sweet craving.  Eleanor’s Bake Shop is a family owned and operated dedicated gluten free facility in Sandy, Utah that churns out cookies, specialty cakes, bread, rolls, arepas ( kind of like a south american flatbread), gourmet cupcakes, cake pops, muffins, pizza, dessert bars … and more.  I take my gluten eating family here from time to time, they like it. A lot. Better yet, they are currently working on offer dairy free  options as well.

Pictured here is their nutella cupcake and their strawberry chocolate cupcake – both with heavenly filling. Can you believe the strawberry frosting tastes like strawberry ice cream? I’m not kidding, it was yummy! The flavors of their tasty and sweet concoctions tend to rotate day to day, so there is always something new to try, so be sure to check out the daily menu on their website. The  cakes, reads and rolls are light and flavorful, with a great moist crumb and no hint of graininess.

For lunch and dinner items, they offer a variety of arepas that taste wonderful and have a light flavor and smooth texture that accentuates the sandwich fillings.  My favorites are the brisket with creamy BBQ sauce  and their chicken salad.  They also offer soups and pizza.

I really enjoy their gluten free baked goods because to me, they don’t taste gluten-free. They make me forget I need to eat “special” food. It’s nice to not feel like a special case every time I walk into an establishment.

Although I love the food, the location is terrible- located in an industrial park across the way from a taxidermy shop.  As for the service, it can be painstakingly slow. However, they are always friendly and my food order is always accurate.

Product Review: NOW Healthy Foods Chocolate Chip Cookie Mix

Posted on | September 11, 2012 | No Comments

I purchased this gluten free NOW Healthy Foods cookie mix in my sister and brother-in-laws pharmacy and natural foods store, Kanab United Drug,  in Kanab, Utah.  I LOVE visiting down south because of the proximity to the parks – Lake Powell, Grand Canyon North RimZion National Park, and Bryce Canyon. This mix sells for $4.99 and makes a dozen cookies.

This mix was easy to prepare, and I actually prepared two versions, one with butter, and the other with non-dairy ingredients by substituting Good Earth spread for the butter.  Oh my, what a difference!

I prepared the first version as directed on the package.  These gluten free cookies featured a grainy, crunchy texture with a strong buttery flavor.  These cookies also tasted quite bland, but sweet, with only a light chocolate flavor from the chips. The cookies bake up with crisp edges and soft centers.  Overall, they were OK, my children enjoyed them more than I did.

The reduced dairy version I made for my lactose intolerant daughter tasted awful with the Good earth spread in lieu of butter. A waxy coating on my tongue and a strange aftertaste from the spread just wasn’t appetizing, and most of the cookies ended up in the garbage.

With both versions, the raw cookie dough tasted grainy, sugary and unpleasant. I felt a little disappointed, because I like to sneak bites of cookie dough when baking- that is part of the fun!

Overall, this mix is just Ok, not bad, but not great. I would definitely stick to the preparation directions on the package using butter for best results.

Rating: 3 stars

Pros: easy to prepare

Cons: really sweet, grainy texture

Ingredients: Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin), Organic Turbinado Sugar, Organic Brown Sugar, Rice flour, Tapioca Flour, Non-GMO Soy Flour, Guar Gum, Sea Salt, Baking Soda and Baking Powder (baking soda, monocalcium phosphate, non-gmo corn starch).

Nutritional Snapshot: 250 calories, 6 g. fat, 140 mg sodium, 36 g. carbohydrates 34 g. sugar, 3 g. protein


Want to try this gluten free cookie mix?

In Kanab, try Kanab United Drug or online via or in bulk from

Product Review: Blake’s Pot Pies, organic ingredients & gluten free

Posted on | September 8, 2012 | 2 Comments

Blake’s sent me two complimentary freezer meals, a chicken pot pie, and a shepherds pie, to try out. Each is a personal sized portion of comfort food in a disposable container.  For a meal, I simply added a small side salad or some fruit and felt satisfied.

I initially baked them both in the oven at 375 degrees for 40 minutes for the shepherd’s pie, and a total time of 55 minutes for the chicken pot pie. I discovered I needed to bake the pies for an additional five – eight minutes to what the package direction indicated to completely bake and brown the crust and topping.

Shepherd’s Pie: The shepherds pie tasted quite flavorful, albeit simple.  The ground beef and corn inside the pie was cooked perfectly. The beef tasted moist and rich, and was complimented by kernels of corn that tasted fresh and burst with flavor in every bite. I tend to be leery of frozen veggies, but I had nothing to fear with this corn.  The mashed potatoes on top tasted slightly lumpy, homemade texture, but had a pleasing flavor. Overall, this pie felt rustic and an option for home cooked flavor without the fuss and mess.

Chicken Pot Pie: This pie definitely needed an extra 5-8 minutes to bake to firm up the crust, thicken the gravy, and finish off the vegetables.  After the extra baking time… oh my, so yummy!  This pot pie features a corn bread crust that brown nicely and isn’t too sweet.   The chicken pieces in this pie are quite large, tender, and delicious.  The carrots, potatoes and peas are vibrant, tender, but not mushy,  and taste incredibly fresh.

Umm, can you tell I likes these pies?  Thanks to Blake’s for the samples. Otherwise, I probably wouldn’t have given them a second thought in my local freezer case, since gluten free frozen meals can be a disappointment.  These are a great option for an individual comfort food, home-style  meal without the mess and prep.

Rating: 4 ½ stars

Pros: fresh flavor,

Cons: needed extra baking time, plan ahead to bake

Ingredients & Nutritional Snapshots:

Shepherd’s Pie: organic potatoes, cooked ground beef, organic corn, organic onions, organic whole milk, organic butter (pasteurized organic sweet cream, salt). 240 calories, 9 g. fat, 26 g. carbohydrates, 520 mg sodium, 14 g. protein, 2 g. sugars

Chicken Pot Pie: chicken broth, cooked white chicken meat, organic potatoes, organic peas, organic carrots, organic soybean oil, organic white rice flour, organic corn starch, organic spices, sea salt. Crust – organic whole milk, organic white rice flour, organic whole grain yellow corn meal, organic whole egg, water, organic butter, organic evaporated cane juice, organic baking powder, sea salt. 310 calories, 13 g. fat, 540 g. sodium, 32 g. carbohydrate, 15 g protein,  15 g. sugars


Want to try Blake’s gluten free pot pies?

Blake’s can be found at most Whole Foods. Click here for a list of other stores carrying Blake’s pot pies.

Product Review: Glutino Berry Sensible Beginnings cereal

Posted on | August 28, 2012 | 1 Comment

This is one of my favorite cereals at the moment, I love it for breakfast or as a late night snack when I want to avoid a rich or sugary dessert before bed.

This cereal from Glutino is a combination of hearty, textured and crunchy corn  and rice flake style cereal with freeze dried strawberry slices that are flavor packed and really pack a punch on my taste buds. Surprisingly, the cereal looks just as good as it does on the box! I usually purchase this cereal from Against the Grain for $5.99.

This gluten free cereal tastes great with almond, soy or regular milk, and the flakes soften a bit, but don’t become soggy.  At least for me- maybe I just eat my cereal too fast? It’s totally possible, because it is so good!  The cereal had just a hint of sweetness, which I love, as I am not a huge fan of sugary cereals. It actually reminds me of Special K.

I also appreciate that this cereal is fortified with vitamins, so it doesn’t feel like an empty calorie snack that I will regret eating later.

Overall, a good, flavorful cereal I plan to keep in stock in my household pantry.

Rating: 5 stars

Pros: flavorful, doesn’t get soggy, fortified

Cons: pricey


Click HERE for nutritional information

To purchase this cereal, check your local Harmons grocery store. May also be purchased in bulk via

Product Review: Schar Pizza Crust

Posted on | August 4, 2012 | 1 Comment

At my local health food store they featured a sale on all gluten free foods. It was a great time to stock up on the tried and true products, and to try new ones. One gluten free product I grabbed was the Schar pizza crusts. They retailed at $8.99 (before the sale).

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Rating: 4 stars

Pros: premade, wrapped separately for freshness

Cons: slightly funky taste, difficult to cut

*Review provided by Kristina


Ingredients: water, corn starch, rice flour, potato starch corn syrup, yeast, guar gum, mono- and diglycerides, cream of tartar, baking soda, milk protein, salt, tartaric acid, citric acid, natural flavor

Nutritional Snapshot: (1/3 pizza crust) 130 calories, .5g fat, 29g carbohydrates, 2g protein


Want to try this gluten free pizza crust for yourself?

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Restaurant Review: The Three Bears in Kanab, Utah

Posted on | June 19, 2012 | No Comments

The Three Bears

210 South 100 East

Kanab, Utah 84741


My family and I are down in Southern Utah for three weeks, exploring the national parks and spending time as a family.  We are renting a home in Kanab, a small town near the Utah/Arizona border, which we are using as out home base for exploring and hiking. To be honest, I wasn’t expecting much in terms of gluten free options since it is a tiny town with only two stoplights.  The local grocery store, Honey’s Marketplace, has some gluten free basics like pasta and Udi’s bread. Imagine my surprise when I ran across a mom and pop looking creamery called ‘The Three Bears” with a huge gluten free sign out from by the road!

This is an old timey, rustic cafe style establishment.  They offer delicious gluten free sandwiches and prepackaged Blossom brownies, all prepared in a separate section of the kitchen with special gluten free condiments, griddles, toasters and utensils. The best part? They can make ALL of their hot and cold sandwiches gluten free! They also offer gluten free taco soup made in house and gluten free ice cream. Although, I must admit I won’t try the ice cream because I am concerned about cross contamination since they serve gluten waffle cones. I don’t want to get sick on vacation, so I won’t even risk it.

I’ve eaten there twice so far, and plan to visit again. So far I have tried their turkey sandwich and philly cheese grilled sandwich, which was heavenly! Their gluten free bread is wonderful, doesn’t crumble and has great flavor. The sandwiches are served with prepackaged Lay’s chips and a pickle and cost on average $6.99.  I’d definitely recommend this place if you are passing through ton on the way to Lake Powell or Zion National Park.

Product Review: Pastariso brown rice pasta

Posted on | June 19, 2012 | Comments Off

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I did some research and found that Pastariso is owned by Maplegrove Gluten Free Foods Inc., which specializes in gluten free foods. They offer many shapes of pasta as well as instant mac and cheese, boxed mac and cheese, and potato pasta. They are in a dedicated gluten free facility and frequently inspect their facility to ensure that it is gluten free.

I prepared the noodles by boiling 4 quarts of water, and then adding the noodles to cook for seven minutes. I noticed the water clouded up a bit, and when I rinsed the noodles some mushed a bit. The noodles softened a bit too much. I like

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my pasta slightly al dente, and these noodles were just too soft for my taste. The taste of the noodles were mild, and didn”t interfere or overpower the sauce I added.

Rating: 3 1/2 stars

Pros: wholegrain, easy to prepare

Cons: too soft

*Review submitted by Kristina


Ingredients: 100% wholegrain brown rice flour

Nutritional Snapshot (2 oz): 190 calories, .6g fat,

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42g carbohydrates, 3g fiber, 3g sugar, 4g protein


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